10.0 km | 01:10:22 | 07:00/km日期: 2016-04-03 17:28 - 地點: 馬路 - 天氣: 涼風徐徐 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 07'16" / 07'17" / 07'52" / 08'25" / 06'59" / 09'07" / 29'32" / 06'56" / 07'09" / 06'51" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'03") | 1000 / 1000 |
2 | | 07'16" (+00'26") | 1000 / 2000 |
3 | | 07'02" (+00'12") | 1000 / 3000 |
4 | | 07'03" (+00'13") | 1000 / 4000 |
5 | | 06'58" (+00'08") | 1000 / 5000 |
6 | | 07'00" (+00'10") | 1000 / 6000 |
7 | | 07'13" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'06") | 1000 / 8000 |
9 | | 06'52" (+00'02") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'32" (+00'42") | 29 / 10029 |
Tabata深蹲*1、Tabata捲腹*1
又累又渴,去美ㄗ家喝水,遇到惡犬-_-#
4月累積里程 :
93.58 km ![](images/shoe.png)
NIKE LUNARLON 累積 :
403.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'17" | 00:14'33" |
3 | 07'52" | 00:22'25" |
4 | 08'25" | 00:30'50" |
5 | 06'59" | 00:37'49" |
6 | 09'07" | 00:46'56" |
7 | 29'32" | 01:16'28" |
8 | 06'56" | 01:23'24" |
9 | 07'09" | 01:30'33" |
10 | 06'51" | 01:37'24" |
10.0 | 07'18" | 01:37'37" |