29.4 km | 02:50:57 | 05:48/km日期: 2016-04-02 08:04 - 總爬升: 636 m - 平均心率: 154 - 卡路里: 2752 Cal - 總步數: 27041 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'11" / 04'56" / 05'27" / 05'26" / 05'10" / 05'04" / 05'16" / 05'24" / 06'05" / 06'48" / 05'24" / 05'24" / 05'31" / 05'29" / 05'33" / 05'30" / 05'28" / 04'49" / 05'07" / 06'21" / 06'34" / 09'44" / 05'09" / 05'14" / 05'33" / 05'30" / 07'18" / 05'35" / 06'27" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'21") | 1007 / 1007 | 171 / 113 |
| 2 | | 04'55" (+00'08") | 1000 / 2008 | 173 / 116 |
| 3 | | 05'25" (+00'38") | 1004 / 3012 | 171 / 107 |
| 4 | | 05'24" (+00'37") | 1003 / 4016 | 170 / 108 |
| 5 | | 05'11" (+00'24") | 1005 / 5021 | 170 / 113 |
| 6 | | 05'01" (+00'14") | 1008 / 6030 | 168 / 117 |
| 7 | | 05'17" (+00'30") | 1004 / 7034 | 170 / 110 |
| 8 | | 05'25" (+00'38") | 1008 / 8042 | 168 / 109 |
| 9 | | 06'00" (+01'13") | 1002 / 9044 | 166 / 100 |
| 10 | | 06'48" (+02'01") | 1004 / 10049 | 139 / 105 |
| 11 | | 05'19" (+00'32") | 1003 / 11053 | 168 / 111 |
| 12 | | 05'24" (+00'37") | 1007 / 12060 | 170 / 108 |
| 13 | | 05'27" (+00'40") | 1000 / 13061 | 170 / 107 |
| 14 | | 05'30" (+00'43") | 1006 / 14067 | 169 / 106 |
| 15 | | 05'30" (+00'43") | 1003 / 15070 | 169 / 107 |
| 16 | | 05'26" (+00'39") | 1009 / 16080 | 170 / 107 |
| 17 | | 05'48" (+01'01") | 1002 / 17083 | 165 / 104 |
| 18 | | 04'47" | 1007 / 18090 | 172 / 120 |
| 19 | | 05'09" (+00'22") | 1006 / 19097 | 169 / 114 |
| 20 | | 06'24" (+01'37") | 1004 / 20101 | 145 / 107 |
| 21 | | 06'46" (+01'59") | 1005 / 21107 | 139 / 105 |
| 22 | | 09'20" (+04'33") | 1001 / 22108 | 107 / 99 |
| 23 | | 05'16" (+00'29") | 1007 / 23115 | 170 / 111 |
| 24 | | 05'11" (+00'24") | 1000 / 24116 | 169 / 113 |
| 25 | | 05'35" (+00'48") | 1004 / 25121 | 169 / 105 |
| 26 | | 05'41" (+00'54") | 1002 / 26123 | 167 / 104 |
| 27 | | 07'15" (+02'28") | 1000 / 27123 | 116 / 118 |
| 28 | | 05'34" (+00'47") | 1006 / 28129 | 171 / 104 |
| 29 | | 07'07" (+02'20") | 1004 / 29134 | 124 / 112 |
| 30 | | 07'11" (+02'24") | 394 / 29528 | 126 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 176.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'27" | 00:15'34" |
| 4 | 05'26" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'24" | 00:41'54" |
| 9 | 06'05" | 00:47'59" |
| 10 | 06'48" | 00:54'47" |
| 11 | 05'24" | 01:00'11" |
| 12 | 05'24" | 01:05'35" |
| 13 | 05'31" | 01:11'06" |
| 14 | 05'29" | 01:16'35" |
| 15 | 05'33" | 01:22'08" |
| 16 | 05'30" | 01:27'38" |
| 17 | 05'28" | 01:33'06" |
| 18 | 04'49" | 01:37'55" |
| 19 | 05'07" | 01:43'02" |
| 20 | 06'21" | 01:49'23" |
| 21 | 06'34" | 01:55'57" |
| 22 | 09'44" | 02:05'41" |
| 23 | 05'09" | 02:10'50" |
| 24 | 05'14" | 02:16'04" |
| 25 | 05'33" | 02:21'37" |
| 26 | 05'30" | 02:27'07" |
| 27 | 07'18" | 02:34'25" |
| 28 | 05'35" | 02:40'00" |
| 29 | 06'27" | 02:46'27" |
| 29.4 | 11'25" | 02:50'57" |
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