13.0 km | 01:08:22 | 05:15/km日期: 2016-04-03 16:23 - 卡路里: 953 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 05'00" / 04'49" / 04'57" / 05'26" / 05'04" / 05'22" / 05'13" / 05'20" / 05'12" / 05'33" / 05'25" / 05'14" / 55'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1007 / 1007 |
| 2 | | 04'59" (+00'08") | 1007 / 2014 |
| 3 | | 04'51" | 1012 / 3027 |
| 4 | | 04'54" (+00'03") | 995 / 4023 |
| 5 | | 05'28" (+00'37") | 1013 / 5036 |
| 6 | | 05'04" (+00'13") | 1012 / 6049 |
| 7 | | 05'22" (+00'31") | 999 / 7048 |
| 8 | | 05'16" (+00'25") | 1012 / 8060 |
| 9 | | 05'16" (+00'25") | 1010 / 9071 |
| 10 | | 05'11" (+00'20") | 1006 / 10077 |
| 11 | | 05'32" (+00'41") | 1011 / 11089 |
| 12 | | 05'27" (+00'36") | 1008 / 12098 |
| 13 | | 05'13" (+00'22") | 1008 / 13106 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'26" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'22" | 00:35'42" |
| 8 | 05'13" | 00:40'55" |
| 9 | 05'20" | 00:46'15" |
| 10 | 05'12" | 00:51'27" |
| 11 | 05'33" | 00:57'00" |
| 12 | 05'25" | 01:02'25" |
| 13 | 05'14" | 01:07'39" |
| 13.0 | 55'07" | 01:08'22" |
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