17.8 km | 01:32:42 | 05:12/km日期: 2016-03-30 17:00 - 總爬升: 102 m - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'08" / 05'00" / 05'05" / 04'59" / 04'58" / 05'32" / 05'07" / 05'31" / 05'02" / 05'14" / 05'17" / 05'08" / 05'24" / 05'14" / 05'05" / 05'12" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 998 / 998 |
| 2 | | 05'01" (+00'03") | 1001 / 2000 |
| 3 | | 05'03" (+00'05") | 1006 / 3006 |
| 4 | | 04'59" (+00'01") | 1017 / 4023 |
| 5 | | 04'58" | 1002 / 5026 |
| 6 | | 05'29" (+00'31") | 1004 / 6031 |
| 7 | | 05'09" (+00'11") | 1007 / 7039 |
| 8 | | 05'30" (+00'32") | 1001 / 8040 |
| 9 | | 05'03" (+00'05") | 1012 / 9053 |
| 10 | | 05'11" (+00'13") | 1003 / 10056 |
| 11 | | 05'21" (+00'23") | 1016 / 11072 |
| 12 | | 05'06" (+00'08") | 1010 / 12083 |
| 13 | | 05'23" (+00'25") | 1003 / 13086 |
| 14 | | 05'10" (+00'12") | 1000 / 14087 |
| 15 | | 05'08" (+00'10") | 1012 / 15099 |
| 16 | | 05'10" (+00'12") | 999 / 16098 |
| 17 | | 05'04" (+00'06") | 1013 / 17112 |
| 18 | | 05'12" (+00'14") | 793 / 17906 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 05'32" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 05'31" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 05'14" | 00:51'36" |
| 11 | 05'17" | 00:56'53" |
| 12 | 05'08" | 01:02'01" |
| 13 | 05'24" | 01:07'25" |
| 14 | 05'14" | 01:12'39" |
| 15 | 05'05" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'04" | 01:28'00" |
| 17.8 | 05'55" | 01:32'42" |
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