20.0 km | 02:00:00 | 06:00/km日期: 2023-09-17 11:13 - 平均心率: 135 - 卡路里: 1169 Cal - 平均步頻: 168
Pace: 06'35" / 06'04" / 06'08" / 06'09" / 06'10" / 06'08" / 06'09" / 06'05" / 06'11" / 11'02" / 06'08" / 06'06" / 06'05" / 06'05" / 06'04" / 06'05" / 06'00" / 06'01" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'01" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'01") | 1000 / 19000 |
| 20 | | 12'12" (+06'13") | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
170.04 km 
PUMA Deviate Nitro 2 累積 :
707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'05" | 00:49'28" |
| 9 | 06'11" | 00:55'39" |
| 10 | 11'02" | 01:06'41" |
| 11 | 06'08" | 01:12'49" |
| 12 | 06'06" | 01:18'55" |
| 13 | 06'05" | 01:25'00" |
| 14 | 06'05" | 01:31'05" |
| 15 | 06'04" | 01:37'09" |
| 16 | 06'05" | 01:43'14" |
| 17 | 06'00" | 01:49'14" |
| 18 | 06'01" | 01:55'15" |
| 19 | 06'00" | 02:01'15" |
| 19.3 | 12'14" | 02:04'30" |
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