全馬 | 05:58:49 | 08:30/km | 第6馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:58:49 |
| 總名次 | 504 / 1077 |
| 分組名次 | 145 / 257 |
| 平均速度 | 08:30/km |
Hongwei Kung
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'22" | 01:11'46" |
| 00:36'24" (+01'02") |
| 00:37'37" (+02'15") | 01:17'52" (+06'06") |
| 00:40'15" (+04'53") |
| 00:40'46" (+05'24") | 01:25'30" (+13'44") |
| 00:44'44" (+09'22") |
| 00:49'07" (+13'45") | 01:38'10" (+26'24") |
| 00:49'03" (+13'41") |
|
日期: 2016-03-06 06:00 - 總爬升: 180 m - 地點: 台中港旅客服務中心 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 2535 Cal - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'04" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'12") | 1000 / 4000 |
| 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'16") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'21") | 1000 / 10000 |
| 11 | | 07'52" (+00'59") | 1000 / 11000 |
| 12 | | 07'09" (+00'16") | 1000 / 12000 |
| 13 | | 07'20" (+00'27") | 1000 / 13000 |
| 14 | | 07'54" (+01'01") | 1000 / 14000 |
| 15 | | 07'18" (+00'25") | 1000 / 15000 |
| 16 | | 07'20" (+00'27") | 1000 / 16000 |
| 17 | | 08'54" (+02'01") | 1000 / 17000 |
| 18 | | 07'36" (+00'43") | 1000 / 18000 |
| 19 | | 07'57" (+01'04") | 1000 / 19000 |
| 20 | | 08'25" (+01'32") | 1000 / 20000 |
| 21 | | 08'22" (+01'29") | 1000 / 21000 |
| 22 | | 07'32" (+00'39") | 1000 / 22000 |
| 23 | | 08'39" (+01'46") | 1000 / 23000 |
| 24 | | 07'58" (+01'05") | 1000 / 24000 |
| 25 | | 08'12" (+01'19") | 1000 / 25000 |
| 26 | | 09'55" (+03'02") | 1000 / 26000 |
| 27 | | 08'07" (+01'14") | 1000 / 27000 |
| 28 | | 08'30" (+01'37") | 1000 / 28000 |
| 29 | | 08'36" (+01'43") | 1000 / 29000 |
| 30 | | 09'33" (+02'40") | 1000 / 30000 |
| 31 | | 11'10" (+04'17") | 1000 / 31000 |
| 32 | | 08'28" (+01'35") | 1000 / 32000 |
| 33 | | 10'50" (+03'57") | 1000 / 33000 |
| 34 | | 09'01" (+02'08") | 1000 / 34000 |
| 35 | | 09'36" (+02'43") | 1000 / 35000 |
| 36 | | 10'43" (+03'50") | 1000 / 36000 |
| 37 | | 09'40" (+02'47") | 1000 / 37000 |
| 38 | | 09'44" (+02'51") | 1000 / 38000 |
| 39 | | 09'28" (+02'35") | 1000 / 39000 |
| 40 | | 09'25" (+02'32") | 1000 / 40000 |
| 41 | | 09'09" (+02'16") | 1000 / 41000 |
| 42 | | 08'47" (+01'54") | 1000 / 42000 |
| 43 | | 07'35" (+00'42") | 1000 / 43000 |
在這跑馬的季節裡，接到睽違已久的第六面全馬獎牌，這場是天時(70%陰天)地利(海岸平坦)+人和(老婆幫忙拍照領物資)。
在這麼好的條件下，還是只在大會時間最後一分鐘(話說好像多了0.8K)，就是缺乏練習，一月感冒錯過了台北渣打，228腳痛沒去台南郵稻荷蘭，所以這隻馬有些僥倖，但還是開心~
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
63.23 km 
asics TJL425-0790 LYTERACER RS 3 3E 累積 :
390.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 07'05" | 00:28'01" |
| 5 | 07'21" | 00:35'22" |
| 6 | 07'09" | 00:42'31" |
| 7 | 07'16" | 00:49'47" |
| 8 | 07'16" | 00:57'03" |
| 9 | 07'29" | 01:04'32" |
| 10 | 07'14" | 01:11'46" |
| 11 | 07'53" | 01:19'39" |
| 12 | 07'10" | 01:26'49" |
| 13 | 07'21" | 01:34'10" |
| 14 | 07'54" | 01:42'04" |
| 15 | 07'19" | 01:49'23" |
| 16 | 07'21" | 01:56'44" |
| 17 | 08'54" | 02:05'38" |
| 18 | 07'36" | 02:13'14" |
| 19 | 07'58" | 02:21'12" |
| 20 | 08'26" | 02:29'38" |
| 21 | 08'22" | 02:38'00" |
| 22 | 07'33" | 02:45'33" |
| 23 | 08'40" | 02:54'13" |
| 24 | 07'58" | 03:02'11" |
| 25 | 08'13" | 03:10'24" |
| 26 | 09'56" | 03:20'20" |
| 27 | 08'07" | 03:28'27" |
| 28 | 08'31" | 03:36'58" |
| 29 | 08'36" | 03:45'34" |
| 30 | 09'34" | 03:55'08" |
| 31 | 11'10" | 04:06'18" |
| 32 | 08'29" | 04:14'47" |
| 33 | 10'50" | 04:25'37" |
| 34 | 09'02" | 04:34'39" |
| 35 | 09'36" | 04:44'15" |
| 36 | 10'43" | 04:54'58" |
| 37 | 09'41" | 05:04'39" |
| 38 | 09'44" | 05:14'23" |
| 39 | 09'29" | 05:23'52" |
| 40 | 09'26" | 05:33'18" |
| 41 | 09'09" | 05:42'27" |
| 42 | 08'47" | 05:51'14" |
| 43 | 07'36" | 05:58'50" |
| 43.0 | 04'49" | 05:58'54" |
展開計圈分析
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