10.5 km | 01:10:10 | 06:39/km日期: 2016-04-04 18:49 - 總爬升: 125 m - 卡路里: 440 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'43" / 07'23" / 07'01" / 06'52" / 07'03" / 06'37" / 06'08" / 06'03" / 06'07" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'56") | 376 / 376 |
| 2 | | 07'03" (+01'27") | 384 / 761 |
| 3 | | 07'21" (+01'45") | 410 / 1171 |
| 4 | | 07'05" (+01'29") | 397 / 1568 |
| 5 | | 07'29" (+01'53") | 411 / 1980 |
| 6 | | 06'51" (+01'15") | 403 / 2383 |
| 7 | | 06'53" (+01'17") | 401 / 2785 |
| 8 | | 07'22" (+01'46") | 395 / 3181 |
| 9 | | 06'43" (+01'07") | 404 / 3585 |
| 10 | | 07'07" (+01'31") | 400 / 3985 |
| 11 | | 06'33" (+00'57") | 388 / 4374 |
| 12 | | 06'48" (+01'12") | 413 / 4787 |
| 13 | | 07'15" (+01'39") | 399 / 5187 |
| 14 | | 07'10" (+01'34") | 388 / 5575 |
| 15 | | 06'24" (+00'48") | 411 / 5986 |
| 16 | | 06'25" (+00'49") | 404 / 6390 |
| 17 | | 06'00" (+00'24") | 396 / 6787 |
| 18 | | 06'00" (+00'24") | 405 / 7192 |
| 19 | | 05'52" (+00'16") | 388 / 7580 |
| 20 | | 06'00" (+00'24") | 402 / 7983 |
| 21 | | 06'05" (+00'29") | 410 / 8393 |
| 22 | | 05'51" (+00'15") | 392 / 8786 |
| 23 | | 06'31" (+00'55") | 408 / 9194 |
| 24 | | 05'51" (+00'15") | 390 / 9584 |
| 25 | | 06'11" (+00'35") | 409 / 9994 |
| 26 | | 05'36" | 403 / 10398 |
| 27 | | 06'37" (+01'01") | 143 / 10541 |
唉呀！我真的盡力了…沒有刻意跑慢也沒有刻意跑快，拖著傷痛的腳我是真的跑不快，達成10k！擔心接下來的三場賽事尤其是4/17和23希望不要拖累大家……
恭喜我又第三度過敏了T_T(這次是吃了隔夜魚…)
4月累積里程 :
135.21 km 
美津濃紅 型號 累積 :
1403.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'23" | 00:15'06" |
| 3 | 07'01" | 00:22'07" |
| 4 | 06'52" | 00:28'59" |
| 5 | 07'03" | 00:36'02" |
| 6 | 06'37" | 00:42'39" |
| 7 | 06'08" | 00:48'47" |
| 8 | 06'03" | 00:54'50" |
| 9 | 06'07" | 01:00'57" |
| 10 | 06'04" | 01:07'01" |
| 10.5 | 05'49" | 01:10'10" |
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