42.3 km | 07:20:36 | 10:24/km日期: 2023-09-09 05:44 - 總爬升: 1095 m - 卡路里: 2513 Cal - 總步數: 58026 - 平均步頻: 131 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 98%
Pace: 09'55" / 09'10" / 11'50" / 13'16" / 09'33" / 09'01" / 08'46" / 11'17" / 09'17" / 09'37" / 16'10" / 07'45" / 07'29" / 07'14" / 07'11" / 08'12" / 07'50" / 07'23" / 16'31" / 26'10" / 10'00" / 08'14" / 07'58" / 07'07" / 08'42" / 18'16" / 12'26" / 10'18" / 10'27" / 08'47" / 12'08" / 12'08" / 07'20" / 10'20" / 07'08" / 08'32" / 18'26" / 08'00" / 08'22" / 08'12" / 07'46" / 08'35" / 07'13" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+03'04") | 1000 / 1000 | 150 / 66 |
| 2 | | 09'18" (+02'26") | 1001 / 2001 | 151 / 70 |
| 3 | | 12'03" (+05'11") | 1000 / 3002 | 124 / 66 |
| 4 | | 13'23" (+06'31") | 1000 / 4002 | 123 / 60 |
| 5 | | 09'43" (+02'51") | 1000 / 5003 | 151 / 67 |
| 6 | | 08'58" (+02'06") | 1001 / 6005 | 158 / 70 |
| 7 | | 09'06" (+02'14") | 1001 / 7007 | 157 / 69 |
| 8 | | 11'21" (+04'29") | 1000 / 8007 | 137 / 63 |
| 9 | | 09'18" (+02'26") | 1002 / 9009 | 161 / 66 |
| 10 | | 17'25" (+10'33") | 1000 / 10009 | 96 / 59 |
| 11 | | 08'22" (+01'30") | 1000 / 11009 | 150 / 79 |
| 12 | | 08'03" (+01'11") | 1000 / 12009 | 155 / 79 |
| 13 | | 07'32" (+00'40") | 1000 / 13010 | 165 / 80 |
| 14 | | 07'16" (+00'24") | 1000 / 14010 | 164 / 83 |
| 15 | | 07'22" (+00'30") | 1000 / 15010 | 160 / 84 |
| 16 | | 08'20" (+01'28") | 1000 / 16011 | 146 / 81 |
| 17 | | 08'11" (+01'19") | 1000 / 17011 | 149 / 81 |
| 18 | | 07'27" (+00'35") | 1002 / 18014 | 159 / 83 |
| 19 | | 17'19" (+10'27") | 1002 / 19016 | 93 / 61 |
| 20 | | 27'14" (+20'22") | 1001 / 20017 | 61 / 59 |
| 21 | | 08'50" (+01'58") | 1002 / 21020 | 136 / 82 |
| 22 | | 08'23" (+01'31") | 1001 / 22021 | 151 / 78 |
| 23 | | 07'40" (+00'48") | 1001 / 23022 | 164 / 79 |
| 24 | | 06'52" | 1000 / 24022 | 171 / 84 |
| 25 | | 19'27" (+12'35") | 1000 / 25023 | 86 / 59 |
| 26 | | 08'59" (+02'07") | 1000 / 26023 | 154 / 71 |
| 27 | | 12'05" (+05'13") | 1001 / 27025 | 122 / 67 |
| 28 | | 12'10" (+05'18") | 1001 / 28026 | 114 / 71 |
| 29 | | 09'37" (+02'45") | 1000 / 29027 | 143 / 72 |
| 30 | | 11'20" (+04'28") | 1001 / 30029 | 125 / 70 |
| 31 | | 13'20" (+06'28") | 1000 / 31030 | 110 / 67 |
| 32 | | 07'48" (+00'56") | 1002 / 32032 | 162 / 78 |
| 33 | | 08'24" (+01'32") | 1000 / 33032 | 169 / 70 |
| 34 | | 08'54" (+02'02") | 1000 / 34032 | 141 / 79 |
| 35 | | 08'18" (+01'26") | 1001 / 35034 | 154 / 77 |
| 36 | | 08'36" (+01'44") | 1000 / 36035 | 143 / 80 |
| 37 | | 18'34" (+11'42") | 1000 / 37035 | 86 / 61 |
| 38 | | 08'06" (+01'14") | 1001 / 38037 | 159 / 77 |
| 39 | | 07'53" (+01'01") | 1000 / 39037 | 151 / 83 |
| 40 | | 09'09" (+02'17") | 1001 / 40038 | 132 / 82 |
| 41 | | 08'22" (+01'30") | 1001 / 41040 | 152 / 78 |
| 42 | | 07'36" (+00'44") | 1000 / 42040 | 160 / 82 |
| 43 | | 06'40" | 274 / 42314 | 173 / 86 |
9月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'10" | 00:19'05" |
| 3 | 11'50" | 00:30'55" |
| 4 | 13'16" | 00:44'11" |
| 5 | 09'33" | 00:53'44" |
| 6 | 09'01" | 01:02'45" |
| 7 | 08'46" | 01:11'31" |
| 8 | 11'17" | 01:22'48" |
| 9 | 09'17" | 01:32'05" |
| 10 | 09'37" | 01:41'42" |
| 11 | 16'10" | 01:57'52" |
| 12 | 07'45" | 02:05'37" |
| 13 | 07'29" | 02:13'06" |
| 14 | 07'14" | 02:20'20" |
| 15 | 07'11" | 02:27'31" |
| 16 | 08'12" | 02:35'43" |
| 17 | 07'50" | 02:43'33" |
| 18 | 07'23" | 02:50'56" |
| 19 | 16'31" | 03:07'27" |
| 20 | 26'10" | 03:33'37" |
| 21 | 10'00" | 03:43'37" |
| 22 | 08'14" | 03:51'51" |
| 23 | 07'58" | 03:59'49" |
| 24 | 07'07" | 04:06'56" |
| 25 | 08'42" | 04:15'38" |
| 26 | 18'16" | 04:33'54" |
| 27 | 12'26" | 04:46'20" |
| 28 | 10'18" | 04:56'38" |
| 29 | 10'27" | 05:07'05" |
| 30 | 08'47" | 05:15'52" |
| 31 | 12'08" | 05:28'00" |
| 32 | 12'08" | 05:40'08" |
| 33 | 07'20" | 05:47'28" |
| 34 | 10'20" | 05:57'48" |
| 35 | 07'08" | 06:04'56" |
| 36 | 08'32" | 06:13'28" |
| 37 | 18'26" | 06:31'54" |
| 38 | 08'00" | 06:39'54" |
| 39 | 08'22" | 06:48'16" |
| 40 | 08'12" | 06:56'28" |
| 41 | 07'46" | 07:04'14" |
| 42 | 08'35" | 07:12'49" |
| 43 | 07'13" | 07:20'02" |
| 42.3 | 00'-49" | 07:20'36" |
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