15.1 km | 01:35:42 | 06:19/km日期: 2023-09-18 04:45 - 平均心率: 119 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'58" / 06'48" / 06'33" / 10'06" / 05'31" / 05'28" / 05'29" / 05'30" / 05'31" / 05'22" / 05'19" / 05'21" / 05'18" / 06'13" / 08'45" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 500 / 3500 |
| 5 | | 16'36" (+11'19") | 372 / 3872 |
| 6 | | 05'32" (+00'15") | 1000 / 4872 |
| 7 | | 05'28" (+00'11") | 1000 / 5872 |
| 8 | | 05'29" (+00'12") | 1000 / 6872 |
| 9 | | 05'27" (+00'10") | 1000 / 7872 |
| 10 | | 05'30" (+00'13") | 1000 / 8872 |
| 11 | | 05'26" (+00'09") | 1000 / 9872 |
| 12 | | 05'17" | 1000 / 10872 |
| 13 | | 05'21" (+00'04") | 1000 / 11872 |
| 14 | | 05'19" (+00'02") | 1000 / 12872 |
| 15 | | 05'19" (+00'02") | 999 / 13872 |
| 16 | | 09'31" (+04'14") | 1000 / 14872 |
| 17 | | 09'05" (+03'48") | 253 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 10'06" | 00:30'25" |
| 5 | 05'31" | 00:35'56" |
| 6 | 05'28" | 00:41'24" |
| 7 | 05'29" | 00:46'53" |
| 8 | 05'30" | 00:52'23" |
| 9 | 05'31" | 00:57'54" |
| 10 | 05'22" | 01:03'16" |
| 11 | 05'19" | 01:08'35" |
| 12 | 05'21" | 01:13'56" |
| 13 | 05'18" | 01:19'14" |
| 14 | 06'13" | 01:25'27" |
| 15 | 08'45" | 01:34'12" |
| 15.1 | 11'55" | 01:35'42" |
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