8.1 km | 00:44:32 | 05:28/km日期: 2023-09-14 21:07 - 平均心率: 150 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'02" / 05'51" / 05'43" / 05'33" / 05'23" / 05'09" / 05'02" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 123 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 05'09" | 00:33'41" |
| 7 | 05'02" | 00:38'43" |
| 8 | 05'08" | 00:43'51" |
| 8.1 | 05'32" | 00:44'32" |
展開計圈分析
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