10.1 km | 01:28:19 | 08:46/km日期: 2023-06-18 05:33 - 卡路里: 684 Cal - 平均步頻: 154
Pace: 07'06" / 06'58" / 07'51" / 13'06" / 12'17" / 10'54" / 08'24" / 06'50" / 06'45" / 07'40" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'51" (+01'07") | 1000 / 3000 |
| 4 | | 13'06" (+06'22") | 1000 / 4000 |
| 5 | | 12'16" (+05'32") | 1000 / 5000 |
| 6 | | 10'54" (+04'10") | 1000 / 6000 |
| 7 | | 08'24" (+01'40") | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'40" (+00'56") | 1000 / 10000 |
| 11 | | 08'16" (+01'32") | 56 / 10056 |
6月累積里程 : 10.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 07'51" | 00:21'55" |
| 4 | 13'06" | 00:35'01" |
| 5 | 12'17" | 00:47'18" |
| 6 | 10'54" | 00:58'12" |
| 7 | 08'24" | 01:06'36" |
| 8 | 06'50" | 01:13'26" |
| 9 | 06'45" | 01:20'11" |
| 10 | 07'40" | 01:27'51" |
| 10.1 | 08'11" | 01:28'19" |
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