| 賽後評分: 年輕志工熱情，交管盡責，補給完賽贈品豐富！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 200.10 km  asics meta speed sky+ 累積 : 382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'00" | 00:09'49" | | 3 | 04'53" | 00:14'42" | | 4 | 04'58" | 00:19'40" | | 5 | 05'01" | 00:24'41" | | 6 | 04'50" | 00:29'31" | | 7 | 05'01" | 00:34'32" | | 8 | 05'07" | 00:39'39" | | 9 | 05'04" | 00:44'43" | | 10 | 05'11" | 00:49'54" | | 11 | 05'04" | 00:54'58" | | 12 | 05'11" | 01:00'09" | | 13 | 05'05" | 01:05'14" | | 14 | 05'04" | 01:10'18" | | 15 | 05'05" | 01:15'23" | | 16 | 05'07" | 01:20'30" | | 17 | 05'21" | 01:25'51" | | 18 | 05'16" | 01:31'07" | | 19 | 05'27" | 01:36'34" | | 20 | 05'31" | 01:42'05" | | 21 | 05'37" | 01:47'42" | | 22 | 05'31" | 01:53'13" | | 23 | 05'57" | 01:59'10" | | 24 | 05'38" | 02:04'48" | | 25 | 06'01" | 02:10'49" | | 26 | 05'37" | 02:16'26" | | 27 | 05'32" | 02:21'58" | | 28 | 05'44" | 02:27'42" | | 29 | 05'39" | 02:33'21" | | 30 | 07'13" | 02:40'34" | | 31 | 05'45" | 02:46'19" | | 32 | 06'51" | 02:53'10" | | 33 | 05'57" | 02:59'07" | | 34 | 06'23" | 03:05'30" | | 35 | 05'53" | 03:11'23" | | 36 | 06'06" | 03:17'29" | | 37 | 07'02" | 03:24'31" | | 38 | 07'12" | 03:31'43" | | 39 | 06'38" | 03:38'21" | | 40 | 06'07" | 03:44'28" | | 41 | 06'13" | 03:50'41" | | 42.0 | 08'27" | 03:59'07" |
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