13.7 km | 01:17:04 | 05:38/km日期: 2023-09-12 22:04 - 平均心率: 128 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'58" / 05'42" / 05'36" / 05'31" / 05'39" / 05'34" / 05'31" / 05'59" / 05'31" / 06'12" / 05'25" / 05'33" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" | 651 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'59" | 00:45'30" |
| 9 | 05'31" | 00:51'01" |
| 10 | 06'12" | 00:57'13" |
| 11 | 05'25" | 01:02'38" |
| 12 | 05'33" | 01:08'11" |
| 13 | 05'33" | 01:13'44" |
| 13.7 | 05'11" | 01:17'07" |
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