18.2 km | 01:43:06 | 05:40/km日期: 2023-09-12 05:14 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 07'11" / 07'01" / 06'36" / 06'06" / 08'10" / 05'24" / 06'17" / 05'46" / 08'08" / 06'34" / 05'14" / 05'23" / 05'35" / 05'19" / 05'26" / 05'23" / 05'20" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 06'02" (+01'28") | 1000 / 3000 |
| 4 | | 06'06" (+01'32") | 1000 / 4000 |
| 5 | | 05'48" (+01'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 08'08" (+03'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+01'00") | 1000 / 13000 |
| 14 | | 05'19" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'52") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 05'20" (+00'46") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'52" (+00'18") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 459.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'36" | 00:20'48" |
| 4 | 06'06" | 00:26'54" |
| 5 | 08'10" | 00:35'04" |
| 6 | 05'24" | 00:40'28" |
| 7 | 06'17" | 00:46'45" |
| 8 | 05'46" | 00:52'31" |
| 9 | 08'08" | 01:00'39" |
| 10 | 06'34" | 01:07'13" |
| 11 | 05'14" | 01:12'27" |
| 12 | 05'23" | 01:17'50" |
| 13 | 05'35" | 01:23'25" |
| 14 | 05'19" | 01:28'44" |
| 15 | 05'26" | 01:34'10" |
| 16 | 05'23" | 01:39'33" |
| 17 | 05'20" | 01:44'53" |
| 18 | 04'44" | 01:49'37" |
| 18.2 | 04'55" | 01:50'32" |
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