5.8 km | 00:36:02 | 06:10/km日期: 2023-09-14 20:27 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'24" / 06'22" / 06'06" / 06'20" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 415 / 415 |
| 2 | | 22'07" (+18'09") | 60 / 475 |
| 3 | | 04'14" (+00'16") | 411 / 887 |
| 4 | | 22'16" (+18'18") | 59 / 946 |
| 5 | | 04'16" (+00'18") | 404 / 1351 |
| 6 | | 22'36" (+18'38") | 63 / 1414 |
| 7 | | 04'11" (+00'13") | 412 / 1826 |
| 8 | | 16'57" (+12'59") | 78 / 1905 |
| 9 | | 04'08" (+00'10") | 415 / 2320 |
| 10 | | 15'59" (+12'01") | 85 / 2405 |
| 11 | | 04'00" (+00'02") | 420 / 2826 |
| 12 | | 15'24" (+11'26") | 87 / 2914 |
| 13 | | 04'09" (+00'11") | 415 / 3329 |
| 14 | | 14'12" (+10'14") | 94 / 3423 |
| 15 | | 04'10" (+00'12") | 411 / 3835 |
| 16 | | 20'20" (+16'22") | 77 / 3913 |
| 17 | | 04'05" (+00'07") | 420 / 4333 |
| 18 | | 17'19" (+13'21") | 77 / 4410 |
| 19 | | 04'08" (+00'10") | 424 / 4834 |
| 20 | | 19'19" (+15'21") | 69 / 4904 |
| 21 | | 04'12" (+00'14") | 420 / 5324 |
| 22 | | 19'23" (+15'25") | 68 / 5392 |
| 23 | | 03'58" | 421 / 5813 |
| 24 | | 08'35" (+04'37") | 29 / 5843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 5.8 | 05'29" | 00:36'03" |
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