22.2 km | 01:49:50 | 04:56/km日期: 2023-09-14 17:58 - 平均心率: 151 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 04'54" / 04'54" / 04'57" / 04'59" / 05'07" / 05'08" / 04'56" / 04'54" / 04'53" / 05'01" / 04'55" / 04'54" / 04'51" / 04'57" / 04'51" / 04'50" / 04'55" / 04'51" / 04'53" / 04'48" / 05'20" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 04'52" (+00'04") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 07'24" (+02'36") | 200 / 20200 |
| 22 | | 04'54" (+00'06") | 1000 / 21200 |
| 23 | | 05'00" (+00'12") | 1000 / 22200 |
| 24 | | 04'47" | 11 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
305.51 km 
ASICS METASPEED EDGE 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'07" | 00:24'51" |
| 6 | 05'08" | 00:29'59" |
| 7 | 04'56" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'53" | 00:44'42" |
| 10 | 05'01" | 00:49'43" |
| 11 | 04'55" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'51" | 01:04'23" |
| 14 | 04'57" | 01:09'20" |
| 15 | 04'51" | 01:14'11" |
| 16 | 04'50" | 01:19'01" |
| 17 | 04'55" | 01:23'56" |
| 18 | 04'51" | 01:28'47" |
| 19 | 04'53" | 01:33'40" |
| 20 | 04'48" | 01:38'28" |
| 21 | 05'20" | 01:43'48" |
| 22 | 05'06" | 01:48'54" |
| 22.2 | 04'48" | 01:49'55" |
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