13.3 km | 01:17:45 | 05:51/km日期: 2023-09-04 19:20 - 平均心率: 163 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'22" / 06'01" / 05'47" / 05'40" / 05'45" / 08'02" / 05'38" / 05'44" / 05'51" / 05'52" / 05'51" / 05'55" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'45") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'02") | 1000 / 4000 |
5 | | 05'45" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'44" (+00'07") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 05'51" (+00'14") | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 05'56" (+00'19") | 1000 / 13000 |
14 | | 05'59" (+00'22") | 267 / 13267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 :
120.58 km 亞瑟士 Magic speed 2 累積 :
330.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 05'47" | 00:18'10" |
4 | 05'40" | 00:23'50" |
5 | 05'45" | 00:29'35" |
6 | 08'02" | 00:37'37" |
7 | 05'38" | 00:43'15" |
8 | 05'44" | 00:48'59" |
9 | 05'51" | 00:54'50" |
10 | 05'52" | 01:00'42" |
11 | 05'51" | 01:06'33" |
12 | 05'55" | 01:12'28" |
13 | 05'57" | 01:18'25" |
13.3 | 05'59" | 01:20'01" |