15.1 km | 01:47:22 | 07:05/km日期: 2023-09-11 18:46 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 07'36" / 07'33" / 11'19" / 07'35" / 07'35" / 07'47" / 07'48" / 07'07" / 10'38" / 06'19" / 06'24" / 06'33" / 06'55" / 06'32" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 07'33" (+01'14") | 1000 / 2000 |
| 3 | | 07'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'35" (+01'16") | 1000 / 4000 |
| 5 | | 07'34" (+01'15") | 1000 / 5000 |
| 6 | | 07'47" (+01'28") | 1000 / 6000 |
| 7 | | 07'47" (+01'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'09") | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 163.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 11'19" | 00:26'28" |
| 4 | 07'35" | 00:34'03" |
| 5 | 07'35" | 00:41'38" |
| 6 | 07'47" | 00:49'25" |
| 7 | 07'48" | 00:57'13" |
| 8 | 07'07" | 01:04'20" |
| 9 | 10'38" | 01:14'58" |
| 10 | 06'19" | 01:21'17" |
| 11 | 06'24" | 01:27'41" |
| 12 | 06'33" | 01:34'14" |
| 13 | 06'55" | 01:41'09" |
| 14 | 06'32" | 01:47'41" |
| 15 | 06'39" | 01:54'20" |
| 15.1 | 06'23" | 01:55'12" |
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