7.8 km | 00:52:26 | 06:44/km日期: 2023-09-09 20:59 - 平均心率: 169 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'16" / 05'36" / 07'27" / 07'07" / 07'04" / 07'16" / 07'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'08") | 942 / 942 |
2 | | 04'41" (+00'31") | 12 / 955 |
3 | | 05'15" (+01'05") | 95 / 1050 |
4 | | 08'01" (+03'51") | 62 / 1112 |
5 | | 04'47" (+00'37") | 104 / 1216 |
6 | | 07'58" (+03'48") | 62 / 1279 |
7 | | 04'32" (+00'22") | 110 / 1389 |
8 | | 09'15" (+05'05") | 54 / 1443 |
9 | | 04'10" | 119 / 1563 |
10 | | 08'21" (+04'11") | 59 / 1623 |
11 | | 10'16" (+06'06") | 4 / 1628 |
12 | | 04'15" (+00'05") | 117 / 1745 |
13 | | 04'37" (+00'27") | 108 / 1853 |
14 | | 04'43" (+00'33") | 105 / 1959 |
15 | | 04'50" (+00'40") | 103 / 2062 |
16 | | 10'12" (+06'02") | 42 / 2105 |
17 | | 04'27" (+00'17") | 800 / 2905 |
18 | | 01:12'22" (+08'12") | 41 / 2947 |
19 | | 04'28" (+00'18") | 800 / 3747 |
20 | | 38'19" (+34'09") | 78 / 3825 |
21 | | 04'30" (+00'20") | 800 / 4625 |
22 | | 31'38" (+27'28") | 94 / 4720 |
23 | | 04'31" (+00'21") | 800 / 5520 |
24 | | 47'37" (+43'27") | 62 / 5583 |
25 | | 04'22" (+00'12") | 800 / 6383 |
26 | | 59'39" (+55'29") | 50 / 6433 |
27 | | 04'23" (+00'13") | 800 / 7233 |
28 | | 10'39" (+06'29") | 281 / 7515 |
29 | | 05'48" (+01'38") | 257 / 7772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 133.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'36" | 00:10'52" |
3 | 07'27" | 00:18'19" |
4 | 07'07" | 00:25'26" |
5 | 07'04" | 00:32'30" |
6 | 07'16" | 00:39'46" |
7 | 07'12" | 00:46'58" |
7.8 | 07'01" | 00:52'24" |