8.0 km | 00:37:44 | 04:42/km日期: 2023-09-09 07:14 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 00'04" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'04" / 00'01" / 00'04" / 00'02" / 00'05" / 00'03" / 00'06" / 00'06" / 00'03" / 04'11" / 04'46" / 04'50" / 04'38" / 04'45" / 04'32" / 04'39" / 343'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'05" | 00:00'09" |
| 3 | 00'01" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'01" | 00:00'16" |
| 9 | 00'02" | 00:00'18" |
| 10 | 00'01" | 00:00'19" |
| 11 | 00'01" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'03" | 00:00'25" |
| 14 | 00'03" | 00:00'28" |
| 15 | 00'02" | 00:00'30" |
| 16 | 00'01" | 00:00'31" |
| 17 | 00'04" | 00:00'35" |
| 18 | 00'03" | 00:00'38" |
| 19 | 00'02" | 00:00'40" |
| 20 | 00'04" | 00:00'44" |
| 21 | 00'01" | 00:00'45" |
| 22 | 00'04" | 00:00'49" |
| 23 | 00'02" | 00:00'51" |
| 24 | 00'05" | 00:00'56" |
| 25 | 00'03" | 00:00'59" |
| 26 | 00'06" | 00:01'05" |
| 27 | 00'06" | 00:01'11" |
| 28 | 00'03" | 00:01'14" |
| 29 | 04'11" | 00:05'25" |
| 30 | 04'46" | 00:10'11" |
| 31 | 04'50" | 00:15'01" |
| 32 | 04'38" | 00:19'39" |
| 33 | 04'45" | 00:24'24" |
| 34 | 04'32" | 00:28'56" |
| 35 | 04'39" | 00:33'35" |
| 8.0 | 00'-9" | 00:37'42" |
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