4.3 km | 00:37:21 | 08:37/km日期: 2023-09-07 19:39 - 平均心率: 137 - 卡路里: 331 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 07'53" / 08'46" / 09'19" / 08'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'43") | 627 / 627 |
| 2 | | 07'21" (+03'06") | 87 / 714 |
| 3 | | 07'56" (+03'41") | 62 / 777 |
| 4 | | 08'58" (+04'43") | 55 / 833 |
| 5 | | 07'35" (+03'20") | 65 / 899 |
| 6 | | 07'29" (+03'14") | 66 / 966 |
| 7 | | 06'25" (+02'10") | 77 / 1043 |
| 8 | | 08'13" (+03'58") | 60 / 1104 |
| 9 | | 06'38" (+02'23") | 75 / 1179 |
| 10 | | 10'51" (+06'36") | 46 / 1225 |
| 11 | | 07'49" (+03'34") | 68 / 1294 |
| 12 | | 08'22" (+04'07") | 59 / 1354 |
| 13 | | 07'40" (+03'25") | 65 / 1419 |
| 14 | | 06'47" (+02'32") | 73 / 1492 |
| 15 | | 09'47" (+05'32") | 51 / 1543 |
| 16 | | 18'43" (+14'28") | 28 / 1572 |
| 17 | | 05'01" (+00'46") | 49 / 1622 |
| 18 | | 13'23" (+09'08") | 74 / 1697 |
| 19 | | 04'47" (+00'32") | 52 / 1749 |
| 20 | | 09'56" (+05'41") | 28 / 1777 |
| 21 | | 05'01" (+00'46") | 49 / 1827 |
| 22 | | 14'35" (+10'20") | 68 / 1896 |
| 23 | | 04'15" | 58 / 1954 |
| 24 | | 14'22" (+10'07") | 35 / 1990 |
| 25 | | 05'00" (+00'45") | 49 / 2040 |
| 26 | | 15'04" (+10'49") | 66 / 2106 |
| 27 | | 04'29" (+00'14") | 55 / 2162 |
| 28 | | 11'20" (+07'05") | 48 / 2210 |
| 29 | | 04'54" (+00'39") | 50 / 2261 |
| 30 | | 14'16" (+10'01") | 70 / 2331 |
| 31 | | 05'18" (+01'03") | 47 / 2378 |
| 32 | | 10'52" (+06'37") | 53 / 2432 |
| 33 | | 05'08" (+00'53") | 48 / 2480 |
| 34 | | 12'12" (+07'57") | 81 / 2562 |
| 35 | | 04'34" (+00'19") | 54 / 2617 |
| 36 | | 12'05" (+07'50") | 43 / 2661 |
| 37 | | 05'17" (+01'02") | 47 / 2708 |
| 38 | | 13'54" (+09'39") | 71 / 2780 |
| 39 | | 04'40" (+00'25") | 53 / 2833 |
| 40 | | 12'49" (+08'34") | 40 / 2873 |
| 41 | | 05'01" (+00'46") | 49 / 2923 |
| 42 | | 13'46" (+09'31") | 72 / 2996 |
| 43 | | 04'57" (+00'42") | 50 / 3046 |
| 44 | | 11'43" (+07'28") | 43 / 3089 |
| 45 | | 05'18" (+01'03") | 47 / 3136 |
| 46 | | 13'37" (+09'22") | 73 / 3210 |
| 47 | | 04'30" (+00'15") | 55 / 3265 |
| 48 | | 10'09" (+05'54") | 47 / 3312 |
| 49 | | 04'55" (+00'40") | 50 / 3363 |
| 50 | | 12'36" (+08'21") | 79 / 3443 |
| 51 | | 04'26" (+00'11") | 56 / 3499 |
| 52 | | 14'52" (+10'37") | 47 / 3546 |
| 53 | | 04'51" (+00'36") | 51 / 3598 |
| 54 | | 12'56" (+08'41") | 77 / 3675 |
| 55 | | 14'54" (+10'39") | 1 / 3677 |
| 56 | | 07'53" (+03'38") | 633 / 4310 |
| 57 | | 11'21" (+07'06") | 17 / 4328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'46" | 00:16'39" |
| 3 | 09'19" | 00:25'58" |
| 4 | 08'46" | 00:34'44" |
| 4.3 | 07'58" | 00:37'21" |
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