19.0 km | 02:04:07 | 06:31/km日期: 2023-09-09 06:42 - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'19" / 06'11" / 06'34" / 06'29" / 06'11" / 06'24" / 08'05" / 06'28" / 06'25" / 06'47" / 06'09" / 06'10" / 08'43" / 06'13" / 06'58" / 06'47" / 07'10" / 08'00" / 07'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'23") | 1000 / 14000 |
| 15 | | 06'57" (+01'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'57") | 1000 / 16000 |
| 17 | | 07'10" (+01'21") | 1000 / 17000 |
| 18 | | 07'59" (+02'10") | 1000 / 18000 |
| 19 | | 06'56" (+01'07") | 1000 / 19000 |
| 20 | | 05'37" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
nike pegasus 39 累積 :
226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 08'05" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 06'25" | 00:59'06" |
| 10 | 06'47" | 01:05'53" |
| 11 | 06'09" | 01:12'02" |
| 12 | 06'10" | 01:18'12" |
| 13 | 08'43" | 01:26'55" |
| 14 | 06'13" | 01:33'08" |
| 15 | 06'58" | 01:40'06" |
| 16 | 06'47" | 01:46'53" |
| 17 | 07'10" | 01:54'03" |
| 18 | 08'00" | 02:02'03" |
| 19 | 07'02" | 02:09'05" |
| 19.0 | 04'57" | 02:09'08" |
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