10.1 km | 00:49:31 | 04:53/km日期: 2016-03-29 21:42 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 136 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'14" / 05'11" / 05'01" / 05'04" / 04'55" / 04'48" / 04'41" / 04'42" / 04'35" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 992 / 992 |
| 2 | | 05'11" (+00'37") | 1001 / 1993 |
| 3 | | 05'01" (+00'27") | 999 / 2993 |
| 4 | | 05'04" (+00'30") | 999 / 3992 |
| 5 | | 04'54" (+00'20") | 999 / 4992 |
| 6 | | 04'47" (+00'13") | 1000 / 5993 |
| 7 | | 04'41" (+00'07") | 1001 / 6994 |
| 8 | | 04'41" (+00'07") | 997 / 7991 |
| 9 | | 04'34" | 1000 / 8991 |
| 10 | | 04'45" (+00'11") | 1002 / 9994 |
| 11 | | 05'06" (+00'32") | 117 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 04'41" | 00:34'54" |
| 8 | 04'42" | 00:39'36" |
| 9 | 04'35" | 00:44'11" |
| 10 | 04'45" | 00:48'56" |
| 10.1 | 05'02" | 00:49'30" |
展開計圈分析
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