10.5 km | 00:58:47 | 05:35/km日期: 2023-09-08 16:04 - 總爬升: 265 m - 卡路里: 662 Cal - 總步數: 674 - 平均步頻: 11 - 平均步幅: 1559 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 04'08" / 04'54" / 05'43" / 05'45" / 05'36" / 04'55" / 05'44" / 05'37" / 05'08" / 04'41" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'45") | 1014 / 1014 | 9 / 1812 |
2 | | 05'47" (+00'48") | 1000 / 2015 | 12 / 1352 |
3 | | 05'58" (+00'59") | 1001 / 3017 | 11 / 1518 |
4 | | 05'42" (+00'43") | 1002 / 4020 | 12 / 1432 |
5 | | 05'38" (+00'39") | 1000 / 5021 | 11 / 1516 |
6 | | 05'48" (+00'49") | 1001 / 6022 | 11 / 1564 |
7 | | 05'35" (+00'36") | 1001 / 7024 | 12 / 1472 |
8 | | 05'51" (+00'52") | 1000 / 8025 | 10 / 1563 |
9 | | 05'34" (+00'35") | 1001 / 9026 | 11 / 1517 |
10 | | 04'59" | 1000 / 10026 | 11 / 1724 |
11 | | 03'59" | 485 / 10511 | 11 / 2204 |
9月累積里程 :
324.36 km 361 BRAVE Y703-9309(2) 累積 :
24856.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'08" | 00:09'28" |
3 | 04'54" | 00:14'22" |
4 | 05'43" | 00:20'05" |
5 | 05'45" | 00:25'50" |
6 | 05'36" | 00:31'26" |
7 | 04'55" | 00:36'21" |
8 | 05'44" | 00:42'05" |
9 | 05'37" | 00:47'42" |
10 | 05'08" | 00:52'50" |
11 | 04'41" | 00:57'31" |
10.5 | -2'-35" | 00:58'47" |