7.2 km | 00:54:34 | 07:33/km日期: 2022-06-21 20:08 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 144
Pace: 07'02" / 07'21" / 07'44" / 06'51" / 08'15" / 09'52" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'27") | 197 / 197 |
| 2 | | 19'10" (+16'16") | 84 / 282 |
| 3 | | 03'16" (+00'22") | 191 / 473 |
| 4 | | 15'29" (+12'35") | 99 / 573 |
| 5 | | 03'06" (+00'12") | 198 / 771 |
| 6 | | 16'33" (+13'39") | 90 / 862 |
| 7 | | 03'14" (+00'20") | 198 / 1060 |
| 8 | | 15'15" (+12'21") | 101 / 1161 |
| 9 | | 03'19" (+00'25") | 192 / 1354 |
| 10 | | 17'16" (+14'22") | 95 / 1449 |
| 11 | | 03'09" (+00'15") | 199 / 1649 |
| 12 | | 14'54" (+12'00") | 103 / 1753 |
| 13 | | 03'12" (+00'18") | 197 / 1951 |
| 14 | | 14'59" (+12'05") | 100 / 2052 |
| 15 | | 03'13" (+00'19") | 197 / 2250 |
| 16 | | 15'26" (+12'32") | 98 / 2348 |
| 17 | | 03'09" (+00'15") | 196 / 2544 |
| 18 | | 17'38" (+14'44") | 86 / 2630 |
| 19 | | 03'10" (+00'16") | 197 / 2828 |
| 20 | | 15'50" (+12'56") | 96 / 2924 |
| 21 | | 03'08" (+00'14") | 204 / 3128 |
| 22 | | 16'06" (+13'12") | 92 / 3221 |
| 23 | | 03'14" (+00'20") | 196 / 3418 |
| 24 | | 16'45" (+13'51") | 90 / 3509 |
| 25 | | 03'06" (+00'12") | 200 / 3709 |
| 26 | | 16'00" (+13'06") | 98 / 3808 |
| 27 | | 03'15" (+00'21") | 195 / 4003 |
| 28 | | 15'49" (+12'55") | 101 / 4104 |
| 29 | | 03'11" (+00'17") | 196 / 4300 |
| 30 | | 16'00" (+13'06") | 94 / 4395 |
| 31 | | 03'13" (+00'19") | 197 / 4592 |
| 32 | | 18'12" (+15'18") | 89 / 4681 |
| 33 | | 03'10" (+00'16") | 197 / 4879 |
| 34 | | 15'42" (+12'48") | 95 / 4974 |
| 35 | | 03'11" (+00'17") | 201 / 5175 |
| 36 | | 17'40" (+14'46") | 95 / 5271 |
| 37 | | 03'09" (+00'15") | 192 / 5463 |
| 38 | | 14'41" (+11'47") | 104 / 5567 |
| 39 | | 02'54" | 198 / 5765 |
| 40 | | 33'35" (+30'41") | 125 / 5890 |
| 41 | | 06'13" (+03'19") | 1000 / 6890 |
| 42 | | 06'10" (+03'16") | 327 / 7218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 07'44" | 00:22'07" |
| 4 | 06'51" | 00:28'58" |
| 5 | 08'15" | 00:37'13" |
| 6 | 09'52" | 00:47'05" |
| 7 | 06'08" | 00:53'13" |
| 7.2 | 06'20" | 00:54'36" |
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