10.1 km | 01:12:39 | 07:12/km日期: 2016-03-16 18:16 - 卡路里: 407 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'37" / 06'57" / 06'58" / 07'11" / 07'29" / 07'33" / 07'46" / 07'19" / 07'20" / 06'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 993 / 993 |
| 2 | | 06'59" (+00'27") | 1010 / 2004 |
| 3 | | 06'56" (+00'24") | 1003 / 3008 |
| 4 | | 07'13" (+00'41") | 994 / 4002 |
| 5 | | 07'24" (+00'52") | 1010 / 5013 |
| 6 | | 07'34" (+01'02") | 996 / 6009 |
| 7 | | 07'45" (+01'13") | 1016 / 7025 |
| 8 | | 07'18" (+00'46") | 997 / 8023 |
| 9 | | 07'19" (+00'47") | 1002 / 9026 |
| 10 | | 06'56" (+00'24") | 1006 / 10032 |
| 11 | | 06'15" | 61 / 10094 |
禮拜一到五，兩天練舞，兩天上課，偶爾還要聚餐，最多擠一天跑步了！是昨晚的韓國燒肉增加我的負擔，還是太久沒跑，真的跑不動了@@
3月累積里程 :
50.68 km 
MIZUNO wave rider 18 累積 :
797.8 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 07'11" | 00:27'43" |
| 5 | 07'29" | 00:35'12" |
| 6 | 07'33" | 00:42'45" |
| 7 | 07'46" | 00:50'31" |
| 8 | 07'19" | 00:57'50" |
| 9 | 07'20" | 01:05'10" |
| 10 | 06'54" | 01:12'04" |
| 10.1 | 06'11" | 01:12'39" |
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