12.1 km | 00:58:33 | 04:49/km日期: 2016-03-28 17:13 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'48" / 04'46" / 04'47" / 04'49" / 04'44" / 04'48" / 04'56" / 04'51" / 04'50" / 04'48" / 04'47" / 04'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1004 / 1004 |
| 2 | | 04'46" (+00'06") | 1011 / 2016 |
| 3 | | 04'45" (+00'05") | 996 / 3012 |
| 4 | | 04'48" (+00'08") | 1014 / 4027 |
| 5 | | 04'45" (+00'05") | 1008 / 5035 |
| 6 | | 04'48" (+00'08") | 1005 / 6041 |
| 7 | | 04'54" (+00'14") | 1006 / 7048 |
| 8 | | 04'51" (+00'11") | 1009 / 8058 |
| 9 | | 04'48" (+00'08") | 1016 / 9075 |
| 10 | | 04'50" (+00'10") | 1001 / 10076 |
| 11 | | 04'45" (+00'05") | 1013 / 11090 |
| 12 | | 04'40" | 1004 / 12094 |
| 13 | | 04'40" | 117 / 12211 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 04'56" | 00:33'38" |
| 8 | 04'51" | 00:38'29" |
| 9 | 04'50" | 00:43'19" |
| 10 | 04'48" | 00:48'07" |
| 11 | 04'47" | 00:52'54" |
| 12 | 04'41" | 00:57'35" |
| 12.1 | 08'28" | 00:58'33" |
展開計圈分析
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