13.0 km | 00:59:45 | 04:35/km日期: 2023-09-07 04:28 - 平均心率: 164 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'02" / 05'40" / 05'24" / 05'24" / 04'27" / 04'16" / 04'45" / 03'59" / 03'46" / 04'25" / 03'44" / 03'38" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'27") | 1000 / 1000 |
| 2 | | 05'39" (+02'01") | 1000 / 2000 |
| 3 | | 05'24" (+01'46") | 1000 / 3000 |
| 4 | | 05'24" (+01'46") | 1000 / 4000 |
| 5 | | 04'26" (+00'48") | 1000 / 5000 |
| 6 | | 04'15" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+01'06") | 1000 / 7000 |
| 8 | | 03'59" (+00'21") | 1000 / 8000 |
| 9 | | 03'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'47") | 1000 / 10000 |
| 11 | | 03'43" (+00'05") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 04'09" (+00'31") | 1000 / 13000 |
| 14 | | 03'15" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Takumisen8 30.5cm 累積 :
1398.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 04'27" | 00:26'57" |
| 6 | 04'16" | 00:31'13" |
| 7 | 04'45" | 00:35'58" |
| 8 | 03'59" | 00:39'57" |
| 9 | 03'46" | 00:43'43" |
| 10 | 04'25" | 00:48'08" |
| 11 | 03'44" | 00:51'52" |
| 12 | 03'38" | 00:55'30" |
| 13 | 04'10" | 00:59'40" |
| 13.0 | 02'48" | 00:59'42" |
留言 
展開計圈分析
