6.1 km | 00:38:21 | 06:15/km日期: 2023-09-01 20:14 - 平均心率: 155 - 卡路里: 343 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 05'12" / 06'05" / 05'15" / 06'11" / 05'15" / 08'17" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 299 / 299 |
| 2 | | 10'47" (+07'16") | 107 / 407 |
| 3 | | 03'36" (+00'05") | 298 / 706 |
| 4 | | 11'24" (+07'53") | 101 / 807 |
| 5 | | 03'33" (+00'02") | 298 / 1106 |
| 6 | | 12'32" (+09'01") | 96 / 1203 |
| 7 | | 03'36" (+00'05") | 294 / 1497 |
| 8 | | 11'46" (+08'15") | 99 / 1596 |
| 9 | | 03'34" (+00'03") | 299 / 1896 |
| 10 | | 12'40" (+09'09") | 87 / 1984 |
| 11 | | 03'37" (+00'06") | 296 / 2280 |
| 12 | | 13'07" (+09'36") | 88 / 2369 |
| 13 | | 03'32" (+00'01") | 302 / 2672 |
| 14 | | 13'02" (+09'31") | 90 / 2762 |
| 15 | | 03'35" (+00'04") | 297 / 3060 |
| 16 | | 13'10" (+09'39") | 88 / 3149 |
| 17 | | 03'31" | 300 / 3449 |
| 18 | | 13'18" (+09'47") | 90 / 3540 |
| 19 | | 03'35" (+00'04") | 296 / 3836 |
| 20 | | 13'00" (+09'29") | 91 / 3927 |
| 21 | | 03'34" (+00'03") | 302 / 4230 |
| 22 | | 13'28" (+09'57") | 86 / 4317 |
| 23 | | 03'33" (+00'02") | 300 / 4617 |
| 24 | | 12'46" (+09'15") | 92 / 4709 |
| 25 | | 03'35" (+00'04") | 297 / 5007 |
| 26 | | 13'07" (+09'36") | 89 / 5096 |
| 27 | | 03'38" (+00'07") | 298 / 5395 |
| 28 | | 13'39" (+10'08") | 85 / 5481 |
| 29 | | 03'39" (+00'08") | 295 / 5776 |
| 30 | | 17'31" (+14'00") | 91 / 5867 |
| 31 | | 16'12" (+12'41") | 261 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
115.47 km 
ASICS Metaracer 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'05" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 06'11" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 08'17" | 00:36'15" |
| 6.1 | 16'18" | 00:38'21" |
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