0.0 km | 00:21:23 | 694:15/km日期: 2016-03-27 11:22 - 總爬升: 463 m - 平均心率: 66 - 卡路里: 67 Cal - 溫度: 19°C - 濕度: 58%
Pace: 00'25" / 00'13" / 00'13" / 00'14" / 00'14" / 00'13" / 00'13" / 00'12" / 00'10" / 00'10" / 00'09" / 00'09" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'10" / 00'10" / 00'10" / 00'11" / 00'11" / 00'12" / 00'13" / 00'14" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'15" / 00'16" / 00'15" / 00'16" / 00'23" / 00'32" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 253.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 00'13" | 00:00'38" |
| 3 | 00'13" | 00:00'51" |
| 4 | 00'14" | 00:01'05" |
| 5 | 00'14" | 00:01'19" |
| 6 | 00'13" | 00:01'32" |
| 7 | 00'13" | 00:01'45" |
| 8 | 00'12" | 00:01'57" |
| 9 | 00'10" | 00:02'07" |
| 10 | 00'10" | 00:02'17" |
| 11 | 00'09" | 00:02'26" |
| 12 | 00'09" | 00:02'35" |
| 13 | 00'08" | 00:02'43" |
| 14 | 00'07" | 00:02'50" |
| 15 | 00'07" | 00:02'57" |
| 16 | 00'07" | 00:03'04" |
| 17 | 00'08" | 00:03'12" |
| 18 | 00'07" | 00:03'19" |
| 19 | 00'07" | 00:03'26" |
| 20 | 00'07" | 00:03'33" |
| 21 | 00'08" | 00:03'41" |
| 22 | 00'07" | 00:03'48" |
| 23 | 00'07" | 00:03'55" |
| 24 | 00'07" | 00:04'02" |
| 25 | 00'07" | 00:04'09" |
| 26 | 00'07" | 00:04'16" |
| 27 | 00'06" | 00:04'22" |
| 28 | 00'07" | 00:04'29" |
| 29 | 00'07" | 00:04'36" |
| 30 | 00'07" | 00:04'43" |
| 31 | 00'06" | 00:04'49" |
| 32 | 00'07" | 00:04'56" |
| 33 | 00'06" | 00:05'02" |
| 34 | 00'07" | 00:05'09" |
| 35 | 00'07" | 00:05'16" |
| 36 | 00'06" | 00:05'22" |
| 37 | 00'07" | 00:05'29" |
| 38 | 00'06" | 00:05'35" |
| 39 | 00'06" | 00:05'41" |
| 40 | 00'07" | 00:05'48" |
| 41 | 00'06" | 00:05'54" |
| 42 | 00'07" | 00:06'01" |
| 43 | 00'06" | 00:06'07" |
| 44 | 00'07" | 00:06'14" |
| 45 | 00'07" | 00:06'21" |
| 46 | 00'06" | 00:06'27" |
| 47 | 00'07" | 00:06'34" |
| 48 | 00'06" | 00:06'40" |
| 49 | 00'07" | 00:06'47" |
| 50 | 00'06" | 00:06'53" |
| 51 | 00'07" | 00:07'00" |
| 52 | 00'07" | 00:07'07" |
| 53 | 00'06" | 00:07'13" |
| 54 | 00'07" | 00:07'20" |
| 55 | 00'06" | 00:07'26" |
| 56 | 00'07" | 00:07'33" |
| 57 | 00'07" | 00:07'40" |
| 58 | 00'06" | 00:07'46" |
| 59 | 00'07" | 00:07'53" |
| 60 | 00'06" | 00:07'59" |
| 61 | 00'07" | 00:08'06" |
| 62 | 00'06" | 00:08'12" |
| 63 | 00'07" | 00:08'19" |
| 64 | 00'07" | 00:08'26" |
| 65 | 00'06" | 00:08'32" |
| 66 | 00'07" | 00:08'39" |
| 67 | 00'06" | 00:08'45" |
| 68 | 00'07" | 00:08'52" |
| 69 | 00'07" | 00:08'59" |
| 70 | 00'06" | 00:09'05" |
| 71 | 00'07" | 00:09'12" |
| 72 | 00'06" | 00:09'18" |
| 73 | 00'07" | 00:09'25" |
| 74 | 00'06" | 00:09'31" |
| 75 | 00'07" | 00:09'38" |
| 76 | 00'07" | 00:09'45" |
| 77 | 00'06" | 00:09'51" |
| 78 | 00'07" | 00:09'58" |
| 79 | 00'06" | 00:10'04" |
| 80 | 00'07" | 00:10'11" |
| 81 | 00'06" | 00:10'17" |
| 82 | 00'07" | 00:10'24" |
| 83 | 00'07" | 00:10'31" |
| 84 | 00'06" | 00:10'37" |
| 85 | 00'07" | 00:10'44" |
| 86 | 00'06" | 00:10'50" |
| 87 | 00'07" | 00:10'57" |
| 88 | 00'06" | 00:11'03" |
| 89 | 00'07" | 00:11'10" |
| 90 | 00'06" | 00:11'16" |
| 91 | 00'07" | 00:11'23" |
| 92 | 00'06" | 00:11'29" |
| 93 | 00'07" | 00:11'36" |
| 94 | 00'06" | 00:11'42" |
| 95 | 00'07" | 00:11'49" |
| 96 | 00'07" | 00:11'56" |
| 97 | 00'06" | 00:12'02" |
| 98 | 00'07" | 00:12'09" |
| 99 | 00'07" | 00:12'16" |
| 100 | 00'06" | 00:12'22" |
| 101 | 00'07" | 00:12'29" |
| 102 | 00'07" | 00:12'36" |
| 103 | 00'07" | 00:12'43" |
| 104 | 00'07" | 00:12'50" |
| 105 | 00'07" | 00:12'57" |
| 106 | 00'07" | 00:13'04" |
| 107 | 00'07" | 00:13'11" |
| 108 | 00'07" | 00:13'18" |
| 109 | 00'07" | 00:13'25" |
| 110 | 00'07" | 00:13'32" |
| 111 | 00'07" | 00:13'39" |
| 112 | 00'07" | 00:13'46" |
| 113 | 00'07" | 00:13'53" |
| 114 | 00'07" | 00:14'00" |
| 115 | 00'08" | 00:14'08" |
| 116 | 00'07" | 00:14'15" |
| 117 | 00'08" | 00:14'23" |
| 118 | 00'08" | 00:14'31" |
| 119 | 00'08" | 00:14'39" |
| 120 | 00'09" | 00:14'48" |
| 121 | 00'08" | 00:14'56" |
| 122 | 00'09" | 00:15'05" |
| 123 | 00'09" | 00:15'14" |
| 124 | 00'10" | 00:15'24" |
| 125 | 00'10" | 00:15'34" |
| 126 | 00'10" | 00:15'44" |
| 127 | 00'11" | 00:15'55" |
| 128 | 00'11" | 00:16'06" |
| 129 | 00'12" | 00:16'18" |
| 130 | 00'13" | 00:16'31" |
| 131 | 00'14" | 00:16'45" |
| 132 | 00'15" | 00:17'00" |
| 133 | 00'15" | 00:17'15" |
| 134 | 00'15" | 00:17'30" |
| 135 | 00'15" | 00:17'45" |
| 136 | 00'15" | 00:18'00" |
| 137 | 00'15" | 00:18'15" |
| 138 | 00'15" | 00:18'30" |
| 139 | 00'16" | 00:18'46" |
| 140 | 00'16" | 00:19'02" |
| 141 | 00'15" | 00:19'17" |
| 142 | 00'16" | 00:19'33" |
| 143 | 00'15" | 00:19'48" |
| 144 | 00'16" | 00:20'04" |
| 145 | 00'23" | 00:20'27" |
| 146 | 00'32" | 00:20'59" |
| 0.0 | 00'00" | 00:21'23" |
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