21.1 km | 03:27:29 | 09:49/km日期: 2023-09-02 05:16 - 總爬升: 296 m - 卡路里: 1405 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85%
Pace: 12'37" / 09'59" / 08'21" / 07'58" / 07'26" / 08'54" / 07'50" / 12'15" / 10'36" / 08'18" / 08'31" / 10'11" / 13'18" / 14'39" / 10'48" / 08'17" / 08'35" / 08'40" / 10'53" / 08'59" / 09'10" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+05'12") | 1000 / 1000 |
| 2 | | 09'57" (+02'32") | 1000 / 2000 |
| 3 | | 08'21" (+00'56") | 1000 / 3000 |
| 4 | | 07'57" (+00'32") | 1000 / 4000 |
| 5 | | 07'25" | 1000 / 5000 |
| 6 | | 08'54" (+01'29") | 1000 / 6000 |
| 7 | | 07'49" (+00'24") | 1000 / 7000 |
| 8 | | 12'14" (+04'49") | 1000 / 8000 |
| 9 | | 10'36" (+03'11") | 1000 / 9000 |
| 10 | | 08'17" (+00'52") | 1000 / 10000 |
| 11 | | 08'31" (+01'06") | 1000 / 11000 |
| 12 | | 10'11" (+02'46") | 1000 / 12000 |
| 13 | | 13'17" (+05'52") | 1000 / 13000 |
| 14 | | 14'39" (+07'14") | 1000 / 14000 |
| 15 | | 10'47" (+03'22") | 1000 / 15000 |
| 16 | | 08'17" (+00'52") | 1000 / 16000 |
| 17 | | 08'34" (+01'09") | 1000 / 17000 |
| 18 | | 08'39" (+01'14") | 1000 / 18000 |
| 19 | | 10'53" (+03'28") | 1000 / 19000 |
| 20 | | 08'58" (+01'33") | 1000 / 20000 |
| 21 | | 09'10" (+01'45") | 1000 / 21000 |
| 22 | | 11'16" (+03'51") | 112 / 21112 |
9月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 09'59" | 00:22'36" |
| 3 | 08'21" | 00:30'57" |
| 4 | 07'58" | 00:38'55" |
| 5 | 07'26" | 00:46'21" |
| 6 | 08'54" | 00:55'15" |
| 7 | 07'50" | 01:03'05" |
| 8 | 12'15" | 01:15'20" |
| 9 | 10'36" | 01:25'56" |
| 10 | 08'18" | 01:34'14" |
| 11 | 08'31" | 01:42'45" |
| 12 | 10'11" | 01:52'56" |
| 13 | 13'18" | 02:06'14" |
| 14 | 14'39" | 02:20'53" |
| 15 | 10'48" | 02:31'41" |
| 16 | 08'17" | 02:39'58" |
| 17 | 08'35" | 02:48'33" |
| 18 | 08'40" | 02:57'13" |
| 19 | 10'53" | 03:08'06" |
| 20 | 08'59" | 03:17'05" |
| 21 | 09'10" | 03:26'15" |
| 21.1 | 11'16" | 03:27'31" |
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