| 賽前宣言: 康老師挖了一個大坑..........
真的一堆人都跳進去,,,,,
報名人數50人真盛大..
大家加油了!!!!!!!!!!!!!!!
為自己設個目標60-80公里.......................... 3月累積里程 : 138.29 km  累積 : 2388.1 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'34" | 00:13'53" | | 3 | 06'19" | 00:20'12" | | 4 | 07'14" | 00:27'26" | | 5 | 06'16" | 00:33'42" | | 6 | 06'07" | 00:39'49" | | 7 | 07'52" | 00:47'41" | | 8 | 06'12" | 00:53'53" | | 9 | 06'29" | 01:00'22" | | 10 | 07'51" | 01:08'13" | | 11 | 06'12" | 01:14'25" | | 12 | 06'39" | 01:21'04" | | 13 | 08'35" | 01:29'39" | | 14 | 06'33" | 01:36'12" | | 15 | 06'49" | 01:43'01" | | 16 | 10'27" | 01:53'28" | | 17 | 06'45" | 02:00'13" | | 18 | 06'51" | 02:07'04" | | 19 | 08'30" | 02:15'34" | | 20 | 07'48" | 02:23'22" | | 21 | 06'58" | 02:30'20" | | 22 | 10'19" | 02:40'39" | | 23 | 07'04" | 02:47'43" | | 24 | 06'51" | 02:54'34" | | 25 | 08'39" | 03:03'13" | | 26 | 07'04" | 03:10'17" | | 27 | 06'55" | 03:17'12" | | 28 | 10'47" | 03:27'59" | | 29 | 07'09" | 03:35'08" | | 30 | 07'13" | 03:42'21" | | 31 | 09'55" | 03:52'16" | | 32 | 08'55" | 04:01'11" | | 33 | 06'51" | 04:08'02" | | 34 | 09'26" | 04:17'28" | | 35 | 07'27" | 04:24'55" | | 36 | 07'20" | 04:32'15" | | 37 | 11'08" | 04:43'23" | | 38 | 07'35" | 04:50'58" | | 39 | 08'02" | 04:59'00" | | 40 | 09'54" | 05:08'54" | | 41 | 07'51" | 05:16'45" | | 42 | 07'41" | 05:24'26" | | 43 | 11'18" | 05:35'44" | | 44 | 08'11" | 05:43'55" | | 45 | 07'24" | 05:51'19" | | 46 | 12'34" | 06:03'53" | | 47 | 08'30" | 06:12'23" | | 48 | 09'08" | 06:21'31" | | 49 | 12'42" | 06:34'13" | | 50 | 12'27" | 06:46'40" | | 51 | 10'50" | 06:57'30" | | 52 | 11'31" | 07:09'01" | | 53 | 09'12" | 07:18'13" | | 54 | 07'03" | 07:25'16" | | 55 | 09'40" | 07:34'56" | | 55.0 | -4'-57" | 07:35'07" |
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12 H | 53.5 km | 13:27/km | 第43馬
新北市
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