5.4 km | 00:29:30 | 05:26/km日期: 2016-03-25 00:06 - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 78%
Pace: 05'22" / 06'01" / 05'58" / 05'09" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'27") | 1720 / 1720 |
| 2 | | 04'24" (+01'03") | 113 / 1833 |
| 3 | | 07'30" (+04'09") | 66 / 1900 |
| 4 | | 03'25" (+00'04") | 145 / 2046 |
| 5 | | 12'28" (+09'07") | 40 / 2086 |
| 6 | | 03'30" (+00'09") | 142 / 2229 |
| 7 | | 15'37" (+12'16") | 32 / 2261 |
| 8 | | 03'36" (+00'15") | 138 / 2399 |
| 9 | | 14'00" (+10'39") | 35 / 2435 |
| 10 | | 03'21" | 148 / 2584 |
| 11 | | 06'48" (+03'27") | 73 / 2657 |
| 12 | | 05'53" (+02'32") | 509 / 3166 |
| 13 | | 03'31" (+00'10") | 141 / 3308 |
| 14 | | 07'01" (+03'40") | 71 / 3379 |
| 15 | | 03'46" (+00'25") | 132 / 3512 |
| 16 | | 09'04" (+05'43") | 55 / 3567 |
| 17 | | 04'02" (+00'41") | 123 / 3691 |
| 18 | | 05'49" (+02'28") | 85 / 3777 |
| 19 | | 03'41" (+00'20") | 135 / 3912 |
| 20 | | 11'49" (+08'28") | 42 / 3954 |
| 21 | | 03'41" (+00'20") | 135 / 4090 |
| 22 | | 10'16" (+06'55") | 48 / 4138 |
| 23 | | 05'04" (+01'43") | 1285 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
128.63 km 
Adidas Adizero Ace 4 累積 :
2492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'01" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'09" | 00:22'30" |
| 5 | 05'09" | 00:27'39" |
| 5.4 | 05'04" | 00:29'48" |
展開計圈分析
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