10.9 km | 01:16:33 | 07:01/km日期: 2016-03-24 06:19 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'46" / 06'31" / 06'31" / 06'47" / 09'11" / 08'21" / 06'43" / 06'50" / 06'23" / 06'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 09'10" (+02'47") | 1000 / 5000 |
| 6 | | 08'20" (+01'57") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 97.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 09'11" | 00:35'46" |
| 6 | 08'21" | 00:44'07" |
| 7 | 06'43" | 00:50'50" |
| 8 | 06'50" | 00:57'40" |
| 9 | 06'23" | 01:04'03" |
| 10 | 06'55" | 01:10'58" |
| 10.9 | 06'17" | 01:16'34" |
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