| 昨天剛好生日
今天馬上去跑一隻"初馬"回來補送自己禮物
前半馬還OK，後半馬又累又餓
25K後大腿開始變硬，不時要停下來走走以免抽筋
本來想說初馬看能不能拼個4.5h
結果只跑到5h... 賽前宣言: 初馬gogogog! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 110.04 km  UA Speedform Fortis 累積 : 352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 03'11" | 00:13'12" | | 3 | 06'11" | 00:19'23" | | 4 | 06'08" | 00:25'31" | | 5 | 05'44" | 00:31'15" | | 6 | 06'04" | 00:37'19" | | 7 | 06'08" | 00:43'27" | | 8 | 05'41" | 00:49'08" | | 9 | 05'49" | 00:54'57" | | 10 | 06'03" | 01:01'00" | | 11 | 06'11" | 01:07'11" | | 12 | 06'09" | 01:13'20" | | 13 | 06'18" | 01:19'38" | | 14 | 06'16" | 01:25'54" | | 15 | 06'19" | 01:32'13" | | 16 | 06'40" | 01:38'53" | | 17 | 06'13" | 01:45'06" | | 18 | 06'50" | 01:51'56" | | 19 | 06'12" | 01:58'08" | | 20 | 06'33" | 02:04'41" | | 21 | 07'14" | 02:11'55" | | 22 | 07'14" | 02:19'09" | | 23 | 08'06" | 02:27'15" | | 24 | 08'28" | 02:35'43" | | 25 | 08'01" | 02:43'44" | | 26 | 08'53" | 02:52'37" | | 27 | 07'52" | 03:00'29" | | 28 | 08'26" | 03:08'55" | | 29 | 08'20" | 03:17'15" | | 30 | 08'46" | 03:26'01" | | 31 | 09'51" | 03:35'52" | | 32 | 07'54" | 03:43'46" | | 33 | 08'00" | 03:51'46" | | 34 | 07'48" | 03:59'34" | | 35 | 07'31" | 04:07'05" | | 36 | 07'12" | 04:14'17" | | 37 | 08'04" | 04:22'21" | | 38 | 08'24" | 04:30'45" | | 39 | 07'20" | 04:38'05" | | 40 | 08'26" | 04:46'31" | | 41 | 14'59" | 05:01'30" | | 42 | 00'03" | 05:01'33" | | 42.4 | 04'00" | 05:03'07" |
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恭喜完成了初馬
全馬 | 05:03:00 | 07:10/km | 第1馬
台北市
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