16.0 km | 01:25:20 | 05:20/km日期: 2016-03-13 12:11 - 總爬升: 166 m - 卡路里: 864 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'55" / 04'57" / 05'02" / 04'19" / 05'13" / 05'06" / 04'44" / 05'28" / 05'16" / 04'48" / 04'54" / 05'00" / 05'02" / 05'09" / 01'18" / 05'28" / 05'00" / 00'00" /
3月累積里程 :
137.09 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
695.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'57" | 00:10'52" |
3 | 05'02" | 00:15'54" |
4 | 04'19" | 00:20'13" |
5 | 05'13" | 00:25'26" |
6 | 05'06" | 00:30'32" |
7 | 04'44" | 00:35'16" |
8 | 05'28" | 00:40'44" |
9 | 05'16" | 00:46'00" |
10 | 04'48" | 00:50'48" |
11 | 04'54" | 00:55'42" |
12 | 05'00" | 01:00'42" |
13 | 05'02" | 01:05'44" |
14 | 05'09" | 01:10'53" |
15 | 01'18" | 01:12'11" |
16 | 05'28" | 01:17'39" |
17 | 05'00" | 01:22'39" |
17.6 | 04'36" | 01:25'20" |