10.2 km | 01:05:05 | 06:23/km日期: 2016-03-20 15:22 - 地點: 操場 - 天氣: 沒雨的空檔 - 平均心率: 142 - 卡路里: 604 Cal - 總步數: 11730 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'48" / 06'26" / 06'26" / 06'10" / 06'18" / 06'26" / 06'26" / 06'32" / 06'22" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'51") | 243 / 243 | 184 / 78 |
2 | | 07'08" (+01'05") | 235 / 479 | 182 / 76 |
3 | | 06'44" (+00'41") | 237 / 716 | 182 / 81 |
4 | | 06'24" (+00'21") | 249 / 966 | 182 / 85 |
5 | | 06'31" (+00'28") | 239 / 1206 | 183 / 83 |
6 | | 06'26" (+00'23") | 243 / 1449 | 181 / 85 |
7 | | 06'24" (+00'21") | 244 / 1694 | 181 / 86 |
8 | | 06'16" (+00'13") | 246 / 1941 | 183 / 86 |
9 | | 06'26" (+00'23") | 240 / 2182 | 181 / 85 |
10 | | 06'23" (+00'20") | 245 / 2427 | 181 / 86 |
11 | | 06'29" (+00'26") | 236 / 2663 | 181 / 85 |
12 | | 06'30" (+00'27") | 238 / 2901 | 181 / 84 |
13 | | 06'13" (+00'10") | 243 / 3145 | 181 / 88 |
14 | | 06'27" (+00'24") | 237 / 3382 | 181 / 85 |
15 | | 06'10" (+00'07") | 248 / 3631 | 181 / 89 |
16 | | 06'11" (+00'08") | 239 / 3870 | 182 / 88 |
17 | | 06'03" | 247 / 4118 | 182 / 90 |
18 | | 06'14" (+00'11") | 242 / 4361 | 180 / 88 |
19 | | 06'34" (+00'31") | 238 / 4599 | 180 / 84 |
20 | | 06'03" | 250 / 4850 | 180 / 91 |
21 | | 06'25" (+00'22") | 241 / 5091 | 180 / 86 |
22 | | 06'33" (+00'30") | 238 / 5330 | 178 / 85 |
23 | | 06'24" (+00'21") | 244 / 5574 | 180 / 86 |
24 | | 06'18" (+00'15") | 245 / 5819 | 179 / 88 |
25 | | 06'33" (+00'30") | 236 / 6056 | 179 / 84 |
26 | | 06'23" (+00'20") | 240 / 6296 | 180 / 86 |
27 | | 06'24" (+00'21") | 244 / 6540 | 178 / 87 |
28 | | 06'30" (+00'27") | 243 / 6783 | 179 / 85 |
29 | | 06'29" (+00'26") | 249 / 7032 | 176 / 87 |
30 | | 06'40" (+00'37") | 232 / 7265 | 178 / 84 |
31 | | 06'25" (+00'22") | 490 / 7755 | 178 / 87 |
32 | | 06'28" (+00'25") | 725 / 8480 | 177 / 86 |
33 | | 06'13" (+00'10") | 728 / 9209 | 178 / 89 |
34 | | 06'11" (+00'08") | 721 / 9930 | 178 / 90 |
35 | | 05'54" | 239 / 10170 | 179 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
171.84 km ![](images/shoe.png)
母子鱷魚 二代小黑Y 累積 :
1093.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'26" | 00:13'14" |
3 | 06'26" | 00:19'40" |
4 | 06'10" | 00:25'50" |
5 | 06'18" | 00:32'08" |
6 | 06'26" | 00:38'34" |
7 | 06'26" | 00:45'00" |
8 | 06'32" | 00:51'32" |
9 | 06'22" | 00:57'54" |
10 | 06'08" | 01:04'02" |
10.2 | 06'06" | 01:05'05" |