87.0 km | 11:31:49 | 07:57/km日期: 2016-03-20 06:03 - 卡路里: 6906 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 07'12" / 06'44" / 07'15" / 07'07" / 06'25" / 07'02" / 06'54" / 06'23" / 06'44" / 07'00" / 06'14" / 06'45" / 06'51" / 06'06" / 08'03" / 06'21" / 06'18" / 07'13" / 06'19" / 06'09" / 07'14" / 06'26" / 06'12" / 07'26" / 06'38" / 06'19" / 09'35" / 06'30" / 06'14" / 07'48" / 06'53" / 06'23" / 09'17" / 06'38" / 06'31" / 08'35" / 06'44" / 06'37" / 08'21" / 06'58" / 06'32" / 08'17" / 06'59" / 06'33" / 08'50" / 06'55" / 06'37" / 09'03" / 06'57" / 06'37" / 08'19" / 07'00" / 06'46" / 09'07" / 07'16" / 06'59" / 08'53" / 07'27" / 06'51" / 09'22" / 07'22" / 07'11" / 09'05" / 07'33" / 08'17" / 09'56" / 07'39" / 07'12" / 14'14" / 07'50" / 07'18" / 12'15" / 09'49" / 07'38" / 07'50" / 09'42" / 08'24" / 08'04" / 09'45" / 08'33" / 08'37" / 12'46" / 10'05" / 11'59" / 13'33" / 13'38" / 15'44" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'14" (+01'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 07'57" (+01'51") | 1000 / 15000 |
| 16 | | 06'26" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'11") | 1000 / 17000 |
| 18 | | 07'13" (+01'07") | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 1000 / 19000 |
| 20 | | 06'09" (+00'03") | 1000 / 20000 |
| 21 | | 07'13" (+01'07") | 1000 / 21000 |
| 22 | | 06'26" (+00'20") | 1000 / 22000 |
| 23 | | 06'11" (+00'05") | 1000 / 23000 |
| 24 | | 07'26" (+01'20") | 1000 / 24000 |
| 25 | | 06'37" (+00'31") | 1000 / 25000 |
| 26 | | 06'18" (+00'12") | 1000 / 26000 |
| 27 | | 09'35" (+03'29") | 1000 / 27000 |
| 28 | | 06'29" (+00'23") | 1000 / 28000 |
| 29 | | 06'14" (+00'08") | 1000 / 29000 |
| 30 | | 07'48" (+01'42") | 1000 / 30000 |
| 31 | | 06'52" (+00'46") | 1000 / 31000 |
| 32 | | 06'22" (+00'16") | 1000 / 32000 |
| 33 | | 09'16" (+03'10") | 1000 / 33000 |
| 34 | | 06'37" (+00'31") | 1000 / 34000 |
| 35 | | 06'31" (+00'25") | 1000 / 35000 |
| 36 | | 08'34" (+02'28") | 1000 / 36000 |
| 37 | | 06'44" (+00'38") | 1000 / 37000 |
| 38 | | 06'36" (+00'30") | 1000 / 38000 |
| 39 | | 08'20" (+02'14") | 1000 / 39000 |
| 40 | | 06'58" (+00'52") | 1000 / 40000 |
| 41 | | 06'31" (+00'25") | 1000 / 41000 |
| 42 | | 08'16" (+02'10") | 1000 / 42000 |
| 43 | | 06'59" (+00'53") | 1000 / 43000 |
| 44 | | 06'32" (+00'26") | 1000 / 44000 |
| 45 | | 08'50" (+02'44") | 1000 / 45000 |
| 46 | | 06'54" (+00'48") | 1000 / 46000 |
| 47 | | 06'37" (+00'31") | 1000 / 47000 |
| 48 | | 09'03" (+02'57") | 1000 / 48000 |
| 49 | | 06'56" (+00'50") | 1000 / 49000 |
| 50 | | 06'37" (+00'31") | 1000 / 50000 |
| 51 | | 08'19" (+02'13") | 1000 / 51000 |
| 52 | | 07'00" (+00'54") | 1000 / 52000 |
| 53 | | 06'45" (+00'39") | 1000 / 53000 |
| 54 | | 09'06" (+03'00") | 1000 / 54000 |
| 55 | | 07'16" (+01'10") | 1000 / 55000 |
| 56 | | 06'58" (+00'52") | 1000 / 56000 |
| 57 | | 08'52" (+02'46") | 1000 / 57000 |
| 58 | | 07'27" (+01'21") | 1000 / 58000 |
| 59 | | 06'50" (+00'44") | 1000 / 59000 |
| 60 | | 09'22" (+03'16") | 1000 / 60000 |
| 61 | | 07'22" (+01'16") | 1000 / 61000 |
| 62 | | 07'10" (+01'04") | 1000 / 62000 |
| 63 | | 09'04" (+02'58") | 1000 / 63000 |
| 64 | | 07'33" (+01'27") | 1000 / 64000 |
| 65 | | 08'16" (+02'10") | 1000 / 65000 |
| 66 | | 09'56" (+03'50") | 1000 / 66000 |
| 67 | | 07'38" (+01'32") | 1000 / 67000 |
| 68 | | 07'12" (+01'06") | 1000 / 68000 |
| 69 | | 14'13" (+08'07") | 1000 / 69000 |
| 70 | | 07'50" (+01'44") | 1000 / 70000 |
| 71 | | 07'17" (+01'11") | 1000 / 71000 |
| 72 | | 12'15" (+06'09") | 1000 / 72000 |
| 73 | | 09'49" (+03'43") | 1000 / 73000 |
| 74 | | 07'38" (+01'32") | 1000 / 74000 |
| 75 | | 07'49" (+01'43") | 1000 / 75000 |
| 76 | | 09'42" (+03'36") | 1000 / 76000 |
| 77 | | 08'13" (+02'07") | 1000 / 77000 |
| 78 | | 08'14" (+02'08") | 1000 / 78000 |
| 79 | | 09'44" (+03'38") | 1000 / 79000 |
| 80 | | 08'33" (+02'27") | 1000 / 80000 |
| 81 | | 08'36" (+02'30") | 1000 / 81000 |
| 82 | | 12'45" (+06'39") | 1000 / 82000 |
| 83 | | 10'05" (+03'59") | 1000 / 83000 |
| 84 | | 11'56" (+05'50") | 1000 / 84000 |
| 85 | | 13'35" (+07'29") | 1000 / 85000 |
| 86 | | 13'38" (+07'32") | 1000 / 86000 |
| 87 | | 15'43" (+09'37") | 1000 / 87000 |
| 88 | | 17'54" (+11'48") | 6 / 87006 |
3月累積里程 : 321.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 07'15" | 00:21'11" |
| 4 | 07'07" | 00:28'18" |
| 5 | 06'25" | 00:34'43" |
| 6 | 07'02" | 00:41'45" |
| 7 | 06'54" | 00:48'39" |
| 8 | 06'23" | 00:55'02" |
| 9 | 06'44" | 01:01'46" |
| 10 | 07'00" | 01:08'46" |
| 11 | 06'14" | 01:15'00" |
| 12 | 06'45" | 01:21'45" |
| 13 | 06'51" | 01:28'36" |
| 14 | 06'06" | 01:34'42" |
| 15 | 08'03" | 01:42'45" |
| 16 | 06'21" | 01:49'06" |
| 17 | 06'18" | 01:55'24" |
| 18 | 07'13" | 02:02'37" |
| 19 | 06'19" | 02:08'56" |
| 20 | 06'09" | 02:15'05" |
| 21 | 07'14" | 02:22'19" |
| 22 | 06'26" | 02:28'45" |
| 23 | 06'12" | 02:34'57" |
| 24 | 07'26" | 02:42'23" |
| 25 | 06'38" | 02:49'01" |
| 26 | 06'19" | 02:55'20" |
| 27 | 09'35" | 03:04'55" |
| 28 | 06'30" | 03:11'25" |
| 29 | 06'14" | 03:17'39" |
| 30 | 07'48" | 03:25'27" |
| 31 | 06'53" | 03:32'20" |
| 32 | 06'23" | 03:38'43" |
| 33 | 09'17" | 03:48'00" |
| 34 | 06'38" | 03:54'38" |
| 35 | 06'31" | 04:01'09" |
| 36 | 08'35" | 04:09'44" |
| 37 | 06'44" | 04:16'28" |
| 38 | 06'37" | 04:23'05" |
| 39 | 08'21" | 04:31'26" |
| 40 | 06'58" | 04:38'24" |
| 41 | 06'32" | 04:44'56" |
| 42 | 08'17" | 04:53'13" |
| 43 | 06'59" | 05:00'12" |
| 44 | 06'33" | 05:06'45" |
| 45 | 08'50" | 05:15'35" |
| 46 | 06'55" | 05:22'30" |
| 47 | 06'37" | 05:29'07" |
| 48 | 09'03" | 05:38'10" |
| 49 | 06'57" | 05:45'07" |
| 50 | 06'37" | 05:51'44" |
| 51 | 08'19" | 06:00'03" |
| 52 | 07'00" | 06:07'03" |
| 53 | 06'46" | 06:13'49" |
| 54 | 09'07" | 06:22'56" |
| 55 | 07'16" | 06:30'12" |
| 56 | 06'59" | 06:37'11" |
| 57 | 08'53" | 06:46'04" |
| 58 | 07'27" | 06:53'31" |
| 59 | 06'51" | 07:00'22" |
| 60 | 09'22" | 07:09'44" |
| 61 | 07'22" | 07:17'06" |
| 62 | 07'11" | 07:24'17" |
| 63 | 09'05" | 07:33'22" |
| 64 | 07'33" | 07:40'55" |
| 65 | 08'17" | 07:49'12" |
| 66 | 09'56" | 07:59'08" |
| 67 | 07'39" | 08:06'47" |
| 68 | 07'12" | 08:13'59" |
| 69 | 14'14" | 08:28'13" |
| 70 | 07'50" | 08:36'03" |
| 71 | 07'18" | 08:43'21" |
| 72 | 12'15" | 08:55'36" |
| 73 | 09'49" | 09:05'25" |
| 74 | 07'38" | 09:13'03" |
| 75 | 07'50" | 09:20'53" |
| 76 | 09'42" | 09:30'35" |
| 77 | 08'24" | 09:38'59" |
| 78 | 08'04" | 09:47'03" |
| 79 | 09'45" | 09:56'48" |
| 80 | 08'33" | 10:05'21" |
| 81 | 08'37" | 10:13'58" |
| 82 | 12'46" | 10:26'44" |
| 83 | 10'05" | 10:36'49" |
| 84 | 11'59" | 10:48'48" |
| 85 | 13'33" | 11:02'21" |
| 86 | 13'38" | 11:15'59" |
| 87 | 15'44" | 11:31'43" |
| 87.0 | 18'36" | 11:31'50" |
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