11.7 km | 01:19:49 | 06:50/km日期: 2016-02-28 07:10 - 總爬升: 163 m - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'36" / 06'39" / 05'41" / 06'07" / 06'18" / 06'45" / 07'02" / 08'54" / 06'32" / 07'33" / 07'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'56") | 1000 / 1000 |
2 | | 06'39" (+00'59") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'37") | 1000 / 5000 |
6 | | 06'45" (+01'05") | 1000 / 6000 |
7 | | 07'01" (+01'21") | 1000 / 7000 |
8 | | 08'54" (+03'14") | 1000 / 8000 |
9 | | 06'31" (+00'51") | 1000 / 9000 |
10 | | 07'33" (+01'53") | 1000 / 10000 |
11 | | 07'16" (+01'36") | 1000 / 11000 |
12 | | 06'43" (+01'03") | 658 / 11658 |
2月累積里程 : 47.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'39" | 00:13'15" |
3 | 05'41" | 00:18'56" |
4 | 06'07" | 00:25'03" |
5 | 06'18" | 00:31'21" |
6 | 06'45" | 00:38'06" |
7 | 07'02" | 00:45'08" |
8 | 08'54" | 00:54'02" |
9 | 06'32" | 01:00'34" |
10 | 07'33" | 01:08'07" |
11 | 07'17" | 01:15'24" |
11.7 | 06'42" | 01:19'49" |