21.2 km | 01:39:45 | 04:42/km日期: 2016-03-14 18:19 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 1240 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63%
Pace: 05'01" / 05'04" / 05'02" / 05'13" / 04'41" / 04'50" / 04'45" / 04'54" / 04'40" / 04'39" / 04'51" / 11'47" / 04'42" / 04'36" / 04'44" / 04'41" / 04'37" / 04'17" / 04'22" / 04'09" / 03'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'33") | 457 / 457 |
| 2 | | 05'12" (+01'32") | 473 / 930 |
| 3 | | 04'50" (+01'10") | 474 / 1405 |
| 4 | | 05'11" (+01'31") | 445 / 1850 |
| 5 | | 05'10" (+01'30") | 437 / 2288 |
| 6 | | 04'54" (+01'14") | 471 / 2760 |
| 7 | | 05'02" (+01'22") | 459 / 3219 |
| 8 | | 05'05" (+01'25") | 448 / 3667 |
| 9 | | 05'20" (+01'40") | 440 / 4108 |
| 10 | | 04'39" (+00'59") | 464 / 4573 |
| 11 | | 04'49" (+01'09") | 449 / 5022 |
| 12 | | 04'50" (+01'10") | 488 / 5511 |
| 13 | | 04'45" (+01'05") | 458 / 5969 |
| 14 | | 04'33" (+00'53") | 478 / 6448 |
| 15 | | 04'42" (+01'02") | 459 / 6907 |
| 16 | | 04'59" (+01'19") | 454 / 7362 |
| 17 | | 04'57" (+01'17") | 456 / 7818 |
| 18 | | 04'48" (+01'08") | 464 / 8283 |
| 19 | | 04'43" (+01'03") | 468 / 8752 |
| 20 | | 04'30" (+00'50") | 469 / 9221 |
| 21 | | 04'41" (+01'01") | 461 / 9682 |
| 22 | | 04'49" (+01'09") | 463 / 10145 |
| 23 | | 04'52" (+01'12") | 465 / 10611 |
| 24 | | 04'50" (+01'10") | 454 / 11065 |
| 25 | | 04'45" (+01'05") | 461 / 11527 |
| 26 | | 04'51" (+01'11") | 456 / 11983 |
| 27 | | 04'38" (+00'58") | 477 / 12460 |
| 28 | | 04'37" (+00'57") | 468 / 12929 |
| 29 | | 04'41" (+01'01") | 457 / 13387 |
| 30 | | 04'28" (+00'48") | 477 / 13864 |
| 31 | | 04'46" (+01'06") | 467 / 14332 |
| 32 | | 04'50" (+01'10") | 464 / 14796 |
| 33 | | 04'39" (+00'59") | 468 / 15264 |
| 34 | | 04'43" (+01'03") | 461 / 15726 |
| 35 | | 04'40" (+01'00") | 463 / 16190 |
| 36 | | 04'35" (+00'55") | 461 / 16651 |
| 37 | | 04'31" (+00'51") | 453 / 17105 |
| 38 | | 04'15" (+00'35") | 469 / 17575 |
| 39 | | 04'19" (+00'39") | 447 / 18022 |
| 40 | | 04'18" (+00'38") | 453 / 18476 |
| 41 | | 04'26" (+00'46") | 450 / 18926 |
| 42 | | 04'23" (+00'43") | 456 / 19383 |
| 43 | | 04'04" (+00'24") | 453 / 19836 |
| 44 | | 03'42" (+00'02") | 459 / 20296 |
| 45 | | 03'40" | 458 / 20754 |
| 46 | | 04'48" (+01'08") | 450 / 21205 |
3月累積里程 : 287.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'13" | 00:20'20" |
| 5 | 04'41" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'45" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'40" | 00:44'10" |
| 10 | 04'39" | 00:48'49" |
| 11 | 04'51" | 00:53'40" |
| 12 | 11'47" | 01:05'27" |
| 13 | 04'42" | 01:10'09" |
| 14 | 04'36" | 01:14'45" |
| 15 | 04'44" | 01:19'29" |
| 16 | 04'41" | 01:24'10" |
| 17 | 04'37" | 01:28'47" |
| 18 | 04'17" | 01:33'04" |
| 19 | 04'22" | 01:37'26" |
| 20 | 04'09" | 01:41'35" |
| 21 | 03'41" | 01:45'16" |
| 21.2 | 05'51" | 01:46'28" |
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