16.3 km | 01:34:29 | 05:47/km日期: 2016-03-16 14:24 - 卡路里: 1442 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'31" / 06'03" / 06'11" / 06'17" / 06'08" / 06'05" / 05'59" / 05'48" / 06'00" / 05'54" / 05'45" / 06'01" / 05'54" / 05'42" / 05'34" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1049 / 1049 |
| 2 | | 06'05" (+01'32") | 1009 / 2058 |
| 3 | | 06'10" (+01'37") | 1007 / 3066 |
| 4 | | 06'15" (+01'42") | 1016 / 4082 |
| 5 | | 06'06" (+01'33") | 1007 / 5089 |
| 6 | | 06'04" (+01'31") | 1013 / 6103 |
| 7 | | 06'02" (+01'29") | 1010 / 7114 |
| 8 | | 05'49" (+01'16") | 1014 / 8129 |
| 9 | | 05'54" (+01'21") | 1013 / 9142 |
| 10 | | 05'55" (+01'22") | 1005 / 10148 |
| 11 | | 05'46" (+01'13") | 1007 / 11155 |
| 12 | | 06'02" (+01'29") | 1007 / 12162 |
| 13 | | 05'50" (+01'17") | 1002 / 13164 |
| 14 | | 05'40" (+01'07") | 1022 / 14187 |
| 15 | | 05'28" (+00'55") | 1003 / 15191 |
| 16 | | 05'03" (+00'30") | 1011 / 16203 |
| 17 | | 05'51" (+01'18") | 91 / 16294 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'03" | 00:10'34" |
| 3 | 06'11" | 00:16'45" |
| 4 | 06'17" | 00:23'02" |
| 5 | 06'08" | 00:29'10" |
| 6 | 06'05" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 06'00" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 05'45" | 01:04'41" |
| 12 | 06'01" | 01:10'42" |
| 13 | 05'54" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 05'34" | 01:27'52" |
| 16 | 05'05" | 01:32'57" |
| 16.3 | 05'12" | 01:34'29" |
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