10.7 km | 01:16:42 | 07:11/km日期: 2016-03-13 06:12 - 地點: 蘆竹濱海 - 卡路里: 585 Cal - 總步數: 11898 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 99%
Pace: 07'26" / 07'43" / 06'54" / 07'09" / 06'43" / 07'27" / 07'24" / 07'44" / 07'09" / 06'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'39") | 1007 / 1007 | 156 / 86 |
| 2 | | 07'44" (+01'01") | 996 / 2003 | 158 / 81 |
| 3 | | 06'55" (+00'12") | 996 / 3000 | 156 / 92 |
| 4 | | 07'08" (+00'25") | 1001 / 4001 | 158 / 88 |
| 5 | | 06'43" | 999 / 5000 | 156 / 95 |
| 6 | | 07'24" (+00'41") | 1006 / 6006 | 159 / 84 |
| 7 | | 07'27" (+00'44") | 1003 / 7010 | 159 / 83 |
| 8 | | 07'44" (+01'01") | 999 / 8009 | 128 / 100 |
| 9 | | 07'09" (+00'26") | 997 / 9007 | 158 / 88 |
| 10 | | 06'58" (+00'15") | 1000 / 10007 | 159 / 89 |
| 11 | | 06'04" | 658 / 10665 | 156 / 105 |
3月累積里程 :
196.45 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'43" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 07'09" | 00:29'12" |
| 5 | 06'43" | 00:35'55" |
| 6 | 07'27" | 00:43'22" |
| 7 | 07'24" | 00:50'46" |
| 8 | 07'44" | 00:58'30" |
| 9 | 07'09" | 01:05'39" |
| 10 | 06'59" | 01:12'38" |
| 10.7 | 06'06" | 01:16'42" |
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