14.6 km | 01:34:00 | 06:26/km日期: 2023-08-23 04:52 - 平均心率: 135 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'38" / 06'37" / 06'28" / 09'39" / 05'38" / 05'39" / 05'33" / 05'39" / 05'37" / 05'25" / 05'34" / 05'38" / 05'55" / 05'32" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 500 / 3500 |
| 5 | | 13'18" (+07'52") | 479 / 3979 |
| 6 | | 05'38" (+00'12") | 1000 / 4979 |
| 7 | | 05'39" (+00'13") | 1000 / 5979 |
| 8 | | 05'31" (+00'05") | 1000 / 6979 |
| 9 | | 05'38" (+00'12") | 1000 / 7979 |
| 10 | | 05'38" (+00'12") | 1000 / 8979 |
| 11 | | 05'26" | 1000 / 9979 |
| 12 | | 05'31" (+00'05") | 1000 / 10979 |
| 13 | | 05'38" (+00'12") | 1000 / 11979 |
| 14 | | 05'53" (+00'27") | 1000 / 12979 |
| 15 | | 05'30" (+00'04") | 1000 / 13979 |
| 16 | | 14'20" (+08'54") | 601 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 09'39" | 00:29'22" |
| 5 | 05'38" | 00:35'00" |
| 6 | 05'39" | 00:40'39" |
| 7 | 05'33" | 00:46'12" |
| 8 | 05'39" | 00:51'51" |
| 9 | 05'37" | 00:57'28" |
| 10 | 05'25" | 01:02'53" |
| 11 | 05'34" | 01:08'27" |
| 12 | 05'38" | 01:14'05" |
| 13 | 05'55" | 01:20'00" |
| 14 | 05'32" | 01:25'32" |
| 14.6 | 14'35" | 01:34'01" |
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