12.0 km | 01:11:51 | 05:58/km日期: 2016-03-17 19:37 - 地點: 中原運動場 - 天氣: 無風、濕度高 - 卡路里: 985 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'03" / 05'58" / 05'59" / 05'56" / 06'02" / 06'02" / 05'57" / 05'58" / 05'58" / 06'00" / 05'59" / 05'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'24" | 22 / 12022 |
今晚和昨晚相比，少了風、溫度略高、濕度大的感覺更明顯 ! 小悶 ...... 這年頭運動會啦啦隊，家私頭真多，除了人海以外，一堆看板(還得有推車，才推得動)、道具，多到嚇死人。搭配~舞旗、熱舞 ...... 真是有活力 !!
3月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'58" | 00:53'53" |
| 10 | 06'00" | 00:59'53" |
| 11 | 05'59" | 01:05'52" |
| 12 | 05'53" | 01:11'45" |
| 12.0 | 05'18" | 01:11'52" |
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