10.5 km | 01:22:37 | 07:53/km日期: 2013-07-21 05:24 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1146 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'23" / 07'54" / 07'53" / 07'49" / 07'55" / 07'53" / 08'04" / 08'02" / 08'01" / 07'47" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 418 / 418 |
| 2 | | 07'43" (+00'55") | 437 / 856 |
| 3 | | 07'46" (+00'58") | 437 / 1293 |
| 4 | | 07'52" (+01'04") | 434 / 1728 |
| 5 | | 07'47" (+00'59") | 436 / 2164 |
| 6 | | 07'48" (+01'00") | 437 / 2602 |
| 7 | | 08'00" (+01'12") | 436 / 3039 |
| 8 | | 08'01" (+01'13") | 436 / 3475 |
| 9 | | 07'45" (+00'57") | 435 / 3911 |
| 10 | | 07'56" (+01'08") | 438 / 4349 |
| 11 | | 07'48" (+01'00") | 439 / 4789 |
| 12 | | 07'50" (+01'02") | 439 / 5229 |
| 13 | | 07'52" (+01'04") | 446 / 5675 |
| 14 | | 08'03" (+01'15") | 436 / 6112 |
| 15 | | 07'57" (+01'09") | 441 / 6553 |
| 16 | | 08'06" (+01'18") | 438 / 6991 |
| 17 | | 07'58" (+01'10") | 437 / 7428 |
| 18 | | 08'05" (+01'17") | 442 / 7871 |
| 19 | | 08'07" (+01'19") | 443 / 8315 |
| 20 | | 07'56" (+01'08") | 440 / 8755 |
| 21 | | 07'59" (+01'11") | 440 / 9196 |
| 22 | | 07'40" (+00'52") | 449 / 9645 |
| 23 | | 07'50" (+01'02") | 440 / 10085 |
| 24 | | 06'48" | 443 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'54" | 00:15'17" |
| 3 | 07'53" | 00:23'10" |
| 4 | 07'49" | 00:30'59" |
| 5 | 07'55" | 00:38'54" |
| 6 | 07'53" | 00:46'47" |
| 7 | 08'04" | 00:54'51" |
| 8 | 08'02" | 01:02'53" |
| 9 | 08'01" | 01:10'54" |
| 10 | 07'47" | 01:18'41" |
| 10.5 | 08'29" | 01:22'37" |
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