14.0 km | 01:30:24 | 06:26/km日期: 2013-07-27 16:39 - 總爬升: 168 m - 地點: 十八尖山 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'32" / 05'35" / 05'10" / 07'14" / 06'38" / 06'06" / 06'38" / 06'32" / 06'34" / 06'31" / 07'37" / 07'05" / 06'22" / 06'37" / 11'24" /
陳彥博: 速度使人猖狂 距離讓人謙卑
所以今天慢慢跑 藉口是這樣找的嗎XD
今天穿渣打路跑那件Adidas...跑了半趟就覺得快中暑而死
就變成超級慢跑了 所以最後增加階梯菜單kerker
7月累積里程 :
206.92 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
603.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'10" | 00:16'17" |
4 | 07'14" | 00:23'31" |
5 | 06'38" | 00:30'09" |
6 | 06'06" | 00:36'15" |
7 | 06'38" | 00:42'53" |
8 | 06'32" | 00:49'25" |
9 | 06'34" | 00:55'59" |
10 | 06'31" | 01:02'30" |
11 | 07'37" | 01:10'07" |
12 | 07'05" | 01:17'12" |
13 | 06'22" | 01:23'34" |
14 | 06'37" | 01:30'11" |
14.0 | 11'00" | 01:30'24" |