12.5 km | 01:49:48 | 08:46/km日期: 2023-08-19 06:11 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76%
Pace: 06'37" / 11'06" / 07'16" / 08'20" / 07'40" / 09'08" / 09'06" / 09'02" / 09'03" / 08'57" / 07'36" / 09'02" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 11'05" (+04'29") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 08'19" (+01'43") | 1000 / 4000 |
| 5 | | 07'39" (+01'03") | 1000 / 5000 |
| 6 | | 09'08" (+02'32") | 1000 / 6000 |
| 7 | | 09'05" (+02'29") | 1000 / 7000 |
| 8 | | 09'02" (+02'26") | 1000 / 8000 |
| 9 | | 09'02" (+02'26") | 1000 / 9000 |
| 10 | | 08'56" (+02'20") | 1000 / 10000 |
| 11 | | 07'36" (+01'00") | 1000 / 11000 |
| 12 | | 09'02" (+02'26") | 1000 / 12000 |
| 13 | | 13'32" (+06'56") | 511 / 12511 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'06" | 00:17'43" |
| 3 | 07'16" | 00:24'59" |
| 4 | 08'20" | 00:33'19" |
| 5 | 07'40" | 00:40'59" |
| 6 | 09'08" | 00:50'07" |
| 7 | 09'06" | 00:59'13" |
| 8 | 09'02" | 01:08'15" |
| 9 | 09'03" | 01:17'18" |
| 10 | 08'57" | 01:26'15" |
| 11 | 07'36" | 01:33'51" |
| 12 | 09'02" | 01:42'53" |
| 12.5 | 13'33" | 01:49'49" |
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