10.0 km | 00:47:13 | 04:43/km日期: 2016-03-16 17:19 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 86%
Pace: 04'42" / 04'46" / 04'47" / 04'45" / 04'49" / 04'51" / 04'44" / 04'49" / 04'44" / 04'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
3月累積里程 : 82.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 8 | 04'49" | 00:38'13" |
| 9 | 04'44" | 00:42'57" |
| 10 | 04'15" | 00:47'12" |
| 10.0 | 02'23" | 00:47'13" |
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