41.7 km | 06:06:28 | 08:46/km日期: 2015-12-05 06:00 - 總爬升: 1155 m - 卡路里: 2079 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'50" / 07'21" / 07'00" / 08'21" / 09'20" / 09'42" / 09'45" / 11'53" / 10'56" / 10'19" / 14'06" / 05'50" / 06'01" / 06'06" / 06'47" / 10'20" / 10'34" / 10'50" / 12'01" / 13'33" / 12'13" / 12'07" / 11'07" / 06'12" / 06'00" / 06'38" / 06'12" / 09'34" / 05'50" / 08'18" / 11'11" / 10'59" / 07'51" / 06'42" / 07'51" / 06'07" / 05'59" / 06'41" / 08'07" / 08'21" / 07'51" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'59" (+01'10") | 1000 / 3000 |
| 4 | | 08'21" (+02'32") | 1000 / 4000 |
| 5 | | 09'19" (+03'30") | 1000 / 5000 |
| 6 | | 09'42" (+03'53") | 1000 / 6000 |
| 7 | | 09'44" (+03'55") | 1000 / 7000 |
| 8 | | 11'52" (+06'03") | 1000 / 8000 |
| 9 | | 10'56" (+05'07") | 1000 / 9000 |
| 10 | | 10'18" (+04'29") | 1000 / 10000 |
| 11 | | 14'05" (+08'16") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'47" (+00'58") | 1000 / 15000 |
| 16 | | 10'19" (+04'30") | 1000 / 16000 |
| 17 | | 10'34" (+04'45") | 1000 / 17000 |
| 18 | | 10'50" (+05'01") | 1000 / 18000 |
| 19 | | 12'00" (+06'11") | 1000 / 19000 |
| 20 | | 13'33" (+07'44") | 1000 / 20000 |
| 21 | | 12'12" (+06'23") | 1000 / 21000 |
| 22 | | 12'07" (+06'18") | 1000 / 22000 |
| 23 | | 11'07" (+05'18") | 1000 / 23000 |
| 24 | | 06'12" (+00'23") | 1000 / 24000 |
| 25 | | 05'59" (+00'10") | 1000 / 25000 |
| 26 | | 06'38" (+00'49") | 1000 / 26000 |
| 27 | | 06'11" (+00'22") | 1000 / 27000 |
| 28 | | 09'34" (+03'45") | 1000 / 28000 |
| 29 | | 05'49" | 1000 / 29000 |
| 30 | | 08'18" (+02'29") | 1000 / 30000 |
| 31 | | 11'09" (+05'20") | 1000 / 31000 |
| 32 | | 10'59" (+05'10") | 1000 / 32000 |
| 33 | | 07'50" (+02'01") | 1000 / 33000 |
| 34 | | 06'42" (+00'53") | 1000 / 34000 |
| 35 | | 07'51" (+02'02") | 1000 / 35000 |
| 36 | | 06'06" (+00'17") | 1000 / 36000 |
| 37 | | 05'59" (+00'10") | 1000 / 37000 |
| 38 | | 06'40" (+00'51") | 1000 / 38000 |
| 39 | | 08'07" (+02'18") | 1000 / 39000 |
| 40 | | 08'21" (+02'32") | 1000 / 40000 |
| 41 | | 07'51" (+02'02") | 1000 / 41000 |
| 42 | | 08'16" (+02'27") | 729 / 41729 |
12月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 07'00" | 00:22'11" |
| 4 | 08'21" | 00:30'32" |
| 5 | 09'20" | 00:39'52" |
| 6 | 09'42" | 00:49'34" |
| 7 | 09'45" | 00:59'19" |
| 8 | 11'53" | 01:11'12" |
| 9 | 10'56" | 01:22'08" |
| 10 | 10'19" | 01:32'27" |
| 11 | 14'06" | 01:46'33" |
| 12 | 05'50" | 01:52'23" |
| 13 | 06'01" | 01:58'24" |
| 14 | 06'06" | 02:04'30" |
| 15 | 06'47" | 02:11'17" |
| 16 | 10'20" | 02:21'37" |
| 17 | 10'34" | 02:32'11" |
| 18 | 10'50" | 02:43'01" |
| 19 | 12'01" | 02:55'02" |
| 20 | 13'33" | 03:08'35" |
| 21 | 12'13" | 03:20'48" |
| 22 | 12'07" | 03:32'55" |
| 23 | 11'07" | 03:44'02" |
| 24 | 06'12" | 03:50'14" |
| 25 | 06'00" | 03:56'14" |
| 26 | 06'38" | 04:02'52" |
| 27 | 06'12" | 04:09'04" |
| 28 | 09'34" | 04:18'38" |
| 29 | 05'50" | 04:24'28" |
| 30 | 08'18" | 04:32'46" |
| 31 | 11'11" | 04:43'57" |
| 32 | 10'59" | 04:54'56" |
| 33 | 07'51" | 05:02'47" |
| 34 | 06'42" | 05:09'29" |
| 35 | 07'51" | 05:17'20" |
| 36 | 06'07" | 05:23'27" |
| 37 | 05'59" | 05:29'26" |
| 38 | 06'41" | 05:36'07" |
| 39 | 08'07" | 05:44'14" |
| 40 | 08'21" | 05:52'35" |
| 41 | 07'51" | 06:00'26" |
| 41.7 | 08'17" | 06:06'29" |
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