8.1 km | 00:55:26 | 06:49/km日期: 2016-03-14 17:04 - 平均心率: 135 - 卡路里: 630 Cal - 總步數: 10254 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 63%
Pace: 07'40" / 07'07" / 06'58" / 06'44" / 07'01" / 07'01" / 06'46" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'31") | 213 / 213 | 181 / 64 |
| 2 | | 07'41" (+02'42") | 221 / 434 | 182 / 71 |
| 3 | | 07'34" (+02'35") | 215 / 650 | 184 / 71 |
| 4 | | 07'11" (+02'12") | 220 / 870 | 183 / 75 |
| 5 | | 07'20" (+02'21") | 213 / 1084 | 186 / 73 |
| 6 | | 07'09" (+02'10") | 221 / 1305 | 181 / 77 |
| 7 | | 07'03" (+02'04") | 217 / 1522 | 183 / 77 |
| 8 | | 07'09" (+02'10") | 216 / 1739 | 187 / 74 |
| 9 | | 07'07" (+02'08") | 215 / 1954 | 182 / 76 |
| 10 | | 06'42" (+01'43") | 226 / 2180 | 187 / 79 |
| 11 | | 07'02" (+02'03") | 218 / 2398 | 189 / 75 |
| 12 | | 06'59" (+02'00") | 216 / 2615 | 184 / 77 |
| 13 | | 06'55" (+01'56") | 216 / 2832 | 187 / 77 |
| 14 | | 06'56" (+01'57") | 221 / 3053 | 183 / 78 |
| 15 | | 06'52" (+01'53") | 218 / 3271 | 187 / 77 |
| 16 | | 06'56" (+01'57") | 216 / 3488 | 182 / 78 |
| 17 | | 06'39" (+01'40") | 220 / 3708 | 187 / 80 |
| 18 | | 06'50" (+01'51") | 219 / 3927 | 188 / 77 |
| 19 | | 06'41" (+01'42") | 221 / 4149 | 183 / 81 |
| 20 | | 06'51" (+01'52") | 214 / 4363 | 188 / 77 |
| 21 | | 06'25" (+01'26") | 217 / 4580 | 185 / 84 |
| 22 | | 07'18" (+02'19") | 218 / 4799 | 179 / 76 |
| 23 | | 07'46" (+02'47") | 207 / 5007 | 184 / 69 |
| 24 | | 07'08" (+02'09") | 210 / 5217 | 187 / 74 |
| 25 | | 06'58" (+01'59") | 210 / 5427 | 189 / 75 |
| 26 | | 07'09" (+02'10") | 209 / 5637 | 188 / 73 |
| 27 | | 06'55" (+01'56") | 211 / 5849 | 187 / 76 |
| 28 | | 06'51" (+01'52") | 216 / 6065 | 183 / 79 |
| 29 | | 07'15" (+02'16") | 199 / 6264 | 183 / 75 |
| 30 | | 06'45" (+01'46") | 212 / 6477 | 179 / 82 |
| 31 | | 06'57" (+01'58") | 196 / 6673 | 185 / 77 |
| 32 | | 06'19" (+01'20") | 213 / 6887 | 181 / 87 |
| 33 | | 06'06" (+01'07") | 215 / 7102 | 184 / 88 |
| 34 | | 05'53" (+00'54") | 217 / 7320 | 183 / 92 |
| 35 | | 05'36" (+00'37") | 217 / 7537 | 184 / 96 |
| 36 | | 05'39" (+00'40") | 212 / 7749 | 182 / 96 |
| 37 | | 04'59" | 223 / 7972 | 190 / 104 |
| 38 | | 04'41" | 138 / 8111 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 06'58" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 07'01" | 00:35'30" |
| 6 | 07'01" | 00:42'31" |
| 7 | 06'46" | 00:49'17" |
| 8 | 05'34" | 00:54'51" |
| 8.1 | 05'10" | 00:55'26" |
留言 
展開計圈分析
